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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 117 kcal —
- Białko 6,3 g 13%
- Węglowodany 6,6 g 2%
- Tłuszcz 6,9 g 9%
- Tłuszcze nasycone 1,2 g 6%
- Błonnik 1 g 4%
- Cukry 1,5 g —
- Sód 308 mg 13%
- Cholesterol 28 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 37 µg 4%
- Witamina C 1 mg 1%
- Witamina D 0,2 µg 1%
- Witamina E 1,3 mg 9%
- Witamina K 17,3 µg 14%
- Tiamina (B1) 0,03 mg 2%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 0,71 mg 4%
- Witamina B6 0,06 mg 4%
- Foliany (B9) 12 µg 3%
- Witamina B12 2,1 µg 89%
- Cholina 35,7 mg 6%
Składniki mineralne
- Wapń 44 mg 3%
- Żelazo 0,54 mg 3%
- Magnez 16 mg 4%
- Fosfor 102 mg 8%
- Potas 181 mg 4%
- Cynk 0,47 mg 4%
- Miedź 0,06 mg 6%
- Selen 11,7 µg 21%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6,3 g | 6,6 g | 6,9 g |
| 1 porcja | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 porcje | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ porcji | 112 g | 131 | 7,1 g | 7,4 g | 7,8 g |
| 3 porcje | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 porcje | 896 g | 1048 | 56 g | 59 g | 62 g |
| 50 g | 50 g | 59 | 3,2 g | 3,3 g | 3,5 g |
| 150 g | 150 g | 176 | 9,5 g | 9,9 g | 10 g |
| 200 g | 200 g | 234 | 13 g | 13 g | 14 g |
| 250 g | 250 g | 293 | 16 g | 17 g | 17 g |
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Pytania o produkt: Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Ile kalorii ma 100 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 117 kcal, w tym 6,3 g białka, 6,6 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 1 porcja (224 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 porcja (224 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 262 kcal, w tym 14 g białka, 15 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 2 porcje (448 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porcje (448 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 524 kcal, w tym 28 g białka, 30 g węglowodanów i 31 g tłuszczu.
Ile kalorii ma ½ porcji (112 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ porcji (112 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 131 kcal, w tym 7,1 g białka, 7,4 g węglowodanów i 7,8 g tłuszczu.
Ile kalorii ma 3 porcje (672 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porcje (672 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 786 kcal, w tym 42 g białka, 45 g węglowodanów i 47 g tłuszczu.
Ile kalorii ma 4 porcje (896 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porcje (896 g) produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 1048 kcal, w tym 56 g białka, 59 g węglowodanów i 62 g tłuszczu.
Ile kalorii ma 50 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 59 kcal, w tym 3,2 g białka, 3,3 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g produktu Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 176 kcal, w tym 9,5 g białka, 9,9 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27450660 · na 100 g · węglowodany według etykiety UE, bez błonnika
