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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 121 kcal —
- Białko 7,9 g 16%
- Węglowodany 6 g 2%
- Tłuszcz 7,2 g 9%
- Tłuszcze nasycone 1,7 g 8%
- Błonnik 1 g 4%
- Cukry 1,5 g —
- Sód 318 mg 14%
- Cholesterol 20 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 13 µg 1%
- Witamina C 1 mg 1%
- Witamina D 0,3 µg 2%
- Witamina E 0,83 mg 6%
- Witamina K 16,4 µg 14%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,5 mg 9%
- Witamina B6 0,12 mg 7%
- Foliany (B9) 11 µg 3%
- Witamina B12 0,43 µg 18%
- Cholina 35,2 mg 6%
Składniki mineralne
- Wapń 30 mg 2%
- Żelazo 0,75 mg 4%
- Magnez 13 mg 3%
- Fosfor 78 mg 6%
- Potas 153 mg 3%
- Cynk 1,3 mg 12%
- Miedź 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7,9 g | 6 g | 7,2 g |
| 1 porcja | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 porcje | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ porcji | 126 g | 152 | 9,9 g | 7,5 g | 9 g |
| 3 porcje | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 porcje | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3,9 g | 3 g | 3,6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
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Pytania o produkt: Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Ile kalorii ma 100 g produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 121 kcal, w tym 7,9 g białka, 6 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 porcja (252 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 305 kcal, w tym 20 g białka, 15 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porcje (504 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 610 kcal, w tym 40 g białka, 30 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ porcji (126 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 152 kcal, w tym 9,9 g białka, 7,5 g węglowodanów i 9 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porcje (756 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 915 kcal, w tym 59 g białka, 45 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porcje (1008 g) produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 1220 kcal, w tym 79 g białka, 60 g węglowodanów i 72 g tłuszczu.
Ile kalorii ma 50 g produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 61 kcal, w tym 3,9 g białka, 3 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g produktu Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce zawiera 182 kcal, w tym 12 g białka, 9 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27414200 · na 100 g · węglowodany według etykiety UE, bez błonnika
