Wiedz, co masz na talerzu
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 122 kcal —
- Białko 8,1 g 16%
- Węglowodany 5,6 g 2%
- Tłuszcz 7,3 g 9%
- Tłuszcze nasycone 1,6 g 8%
- Błonnik 0,9 g 3%
- Cukry 0,9 g —
- Sód 312 mg 14%
- Cholesterol 23 mg 8%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 5 µg 1%
- Witamina C 1,2 mg 1%
- Witamina D 0 µg 0%
- Witamina E 0,9 mg 6%
- Witamina K 10,5 µg 9%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 1,6 mg 10%
- Witamina B6 0,13 mg 8%
- Foliany (B9) 12 µg 3%
- Witamina B12 0,4 µg 17%
- Cholina 34,5 mg 6%
Składniki mineralne
- Wapń 13 mg 1%
- Żelazo 0,81 mg 5%
- Magnez 13 mg 3%
- Fosfor 71 mg 6%
- Potas 139 mg 3%
- Cynk 1,4 mg 13%
- Miedź 0,04 mg 5%
- Selen 7,8 µg 14%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8,1 g | 5,6 g | 7,3 g |
| 1 porcja | 252 g | 307 | 20 g | 14 g | 19 g |
| 2 porcje | 504 g | 615 | 41 g | 28 g | 37 g |
| ½ porcji | 126 g | 154 | 10 g | 7 g | 9,2 g |
| 3 porcje | 756 g | 922 | 61 g | 42 g | 56 g |
| 4 porcje | 1008 g | 1230 | 82 g | 56 g | 74 g |
| 50 g | 50 g | 61 | 4,1 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 183 | 12 g | 8,4 g | 11 g |
| 200 g | 200 g | 244 | 16 g | 11 g | 15 g |
| 250 g | 250 g | 305 | 20 g | 14 g | 18 g |
Podobne produkty
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Pytania o produkt: Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Ile kalorii ma 100 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 122 kcal, w tym 8,1 g białka, 5,6 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 porcja (252 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 307 kcal, w tym 20 g białka, 14 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 porcje (504 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 615 kcal, w tym 41 g białka, 28 g węglowodanów i 37 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ porcji (126 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 154 kcal, w tym 10 g białka, 7 g węglowodanów i 9,2 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 porcje (756 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 922 kcal, w tym 61 g białka, 42 g węglowodanów i 56 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 porcje (1008 g) produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 1230 kcal, w tym 82 g białka, 56 g węglowodanów i 74 g tłuszczu.
Ile kalorii ma 50 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 61 kcal, w tym 4,1 g białka, 2,8 g węglowodanów i 3,7 g tłuszczu.
Ile kalorii ma 150 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g produktu Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 183 kcal, w tym 12 g białka, 8,4 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27416500 · na 100 g · węglowodany według etykiety UE, bez błonnika
