Wiedz, co masz na talerzu
Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 127 kcal —
- Białko 4,8 g 10%
- Węglowodany 14 g 5%
- Tłuszcz 5,4 g 7%
- Tłuszcze nasycone 1,4 g 7%
- Błonnik 1,7 g 6%
- Cukry 1,1 g —
- Sód 312 mg 14%
- Cholesterol 18 mg 6%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 4 µg 0%
- Witamina C 5,4 mg 6%
- Witamina D 0 µg 0%
- Witamina E 0,38 mg 3%
- Witamina K 8 µg 7%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,06 mg 5%
- Niacyna (B3) 1,6 mg 10%
- Witamina B6 0,22 mg 13%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,3 µg 13%
- Cholina 24,9 mg 5%
Składniki mineralne
- Wapń 12 mg 1%
- Żelazo 0,67 mg 4%
- Magnez 20 mg 5%
- Fosfor 60 mg 5%
- Potas 273 mg 6%
- Cynk 1,1 mg 10%
- Miedź 0,14 mg 16%
- Selen 6,3 µg 11%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 14 g | 5,4 g |
| 1 porcja | 162 g | 206 | 7,8 g | 22 g | 8,7 g |
| 2 porcje | 324 g | 411 | 16 g | 44 g | 17 g |
| ½ porcji | 81 g | 103 | 3,9 g | 11 g | 4,4 g |
| 3 porcje | 486 g | 617 | 24 g | 66 g | 26 g |
| 4 porcje | 648 g | 823 | 31 g | 89 g | 35 g |
| 50 g | 50 g | 64 | 2,4 g | 6,8 g | 2,7 g |
| 150 g | 150 g | 191 | 7,3 g | 21 g | 8,1 g |
| 200 g | 200 g | 254 | 9,7 g | 27 g | 11 g |
| 250 g | 250 g | 318 | 12 g | 34 g | 14 g |
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Pytania o produkt: Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 127 kcal, w tym 4,8 g białka, 14 g węglowodanów i 5,4 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcja (162 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 206 kcal, w tym 7,8 g białka, 22 g węglowodanów i 8,7 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porcje (324 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 411 kcal, w tym 16 g białka, 44 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcji (81 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 103 kcal, w tym 3,9 g białka, 11 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcje (486 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 617 kcal, w tym 24 g białka, 66 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcje (648 g) produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 823 kcal, w tym 31 g białka, 89 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma 50 g produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 64 kcal, w tym 2,4 g białka, 6,8 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g produktu Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce zawiera 191 kcal, w tym 7,3 g białka, 21 g węglowodanów i 8,1 g tłuszczu.
Źródło: FNDDS (USDA) 27311220 · na 100 g · węglowodany według etykiety UE, bez błonnika
