Wiedz, co masz na talerzu
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 126 kcal —
- Białko 6,9 g 14%
- Węglowodany 12 g 4%
- Tłuszcz 5,2 g 7%
- Tłuszcze nasycone 1,1 g 5%
- Błonnik 1,8 g 6%
- Cukry 1,2 g —
- Sód 313 mg 14%
- Cholesterol 16 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 107 µg 12%
- Witamina C 9,4 mg 10%
- Witamina D 0 µg 0%
- Witamina E 1 mg 7%
- Witamina K 17,1 µg 14%
- Tiamina (B1) 0,08 mg 7%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 1,8 mg 12%
- Witamina B6 0,26 mg 15%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,3 µg 13%
- Cholina 31,6 mg 6%
Składniki mineralne
- Wapń 14 mg 1%
- Żelazo 0,78 mg 4%
- Magnez 18 mg 4%
- Fosfor 68 mg 5%
- Potas 280 mg 6%
- Cynk 1,2 mg 11%
- Miedź 0,13 mg 14%
- Selen 6 µg 11%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 porcja | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 porcje | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ porcji | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 porcje | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 porcje | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Podobne produkty
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Pytania o produkt: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 126 kcal, w tym 6,9 g białka, 12 g węglowodanów i 5,2 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 204 kcal, w tym 11 g białka, 19 g węglowodanów i 8,3 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 408 kcal, w tym 23 g białka, 38 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 102 kcal, w tym 5,6 g białka, 9,4 g węglowodanów i 4,2 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 612 kcal, w tym 34 g białka, 57 g węglowodanów i 25 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 816 kcal, w tym 45 g białka, 76 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 63 kcal, w tym 3,5 g białka, 5,8 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 189 kcal, w tym 10 g białka, 18 g węglowodanów i 7,7 g tłuszczu.
Źródło: FNDDS (USDA) 27311110 · na 100 g · węglowodany według etykiety UE, bez błonnika
