Wiedz, co masz na talerzu
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 116 kcal —
- Białko 11 g 23%
- Węglowodany 1,6 g 1%
- Tłuszcz 6,7 g 9%
- Tłuszcze nasycone 1,7 g 8%
- Błonnik 1,4 g 5%
- Cukry 1,3 g —
- Sód 316 mg 14%
- Cholesterol 31 mg 10%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 206 µg 23%
- Witamina C 9,7 mg 11%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 9%
- Witamina K 27,3 µg 23%
- Tiamina (B1) 0,04 mg 4%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 2 mg 13%
- Witamina B6 0,19 mg 11%
- Foliany (B9) 19 µg 5%
- Witamina B12 0,59 µg 25%
- Cholina 46 mg 8%
Składniki mineralne
- Wapń 19 mg 1%
- Żelazo 1,1 mg 6%
- Magnez 13 mg 3%
- Fosfor 85 mg 7%
- Potas 164 mg 3%
- Cynk 1,9 mg 18%
- Miedź 0,05 mg 6%
- Selen 11,2 µg 20%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 porcja | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 porcje | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ porcji | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 porcje | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 porcje | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Podobne produkty
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pytania o produkt: Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 116 kcal, w tym 11 g białka, 1,6 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 188 kcal, w tym 19 g białka, 2,6 g węglowodanów i 11 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 376 kcal, w tym 37 g białka, 5,2 g węglowodanów i 22 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 94 kcal, w tym 9,2 g białka, 1,3 g węglowodanów i 5,5 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 564 kcal, w tym 56 g białka, 7,8 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 752 kcal, w tym 74 g białka, 10 g węglowodanów i 44 g tłuszczu.
Ile kalorii ma 50 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 58 kcal, w tym 5,7 g białka, 0,8 g węglowodanów i 3,4 g tłuszczu.
Ile kalorii ma 150 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 174 kcal, w tym 17 g białka, 2,4 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27410210 · na 100 g · węglowodany według etykiety UE, bez błonnika
