Wiedz, co masz na talerzu
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 144 kcal —
- Białko 12 g 23%
- Węglowodany 3,5 g 1%
- Tłuszcz 8,8 g 11%
- Tłuszcze nasycone 1,9 g 10%
- Błonnik 1,2 g 4%
- Cukry 1,5 g —
- Sód 249 mg 11%
- Cholesterol 31 mg 10%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 135 µg 15%
- Witamina C 14,8 mg 16%
- Witamina D 0 µg 0%
- Witamina E 1,4 mg 9%
- Witamina K 34,8 µg 29%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,1 mg 7%
- Niacyna (B3) 2,2 mg 14%
- Witamina B6 0,24 mg 14%
- Foliany (B9) 20 µg 5%
- Witamina B12 0,59 µg 25%
- Cholina 46,6 mg 8%
Składniki mineralne
- Wapń 26 mg 2%
- Żelazo 1,2 mg 7%
- Magnez 17 mg 4%
- Fosfor 97 mg 8%
- Potas 234 mg 5%
- Cynk 2 mg 18%
- Miedź 0,06 mg 6%
- Selen 11,5 µg 21%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3,5 g | 8,8 g |
| 1 porcja | 217 g | 312 | 25 g | 7,5 g | 19 g |
| 2 porcje | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ porcji | 108,5 g | 156 | 13 g | 3,7 g | 9,6 g |
| 3 porcje | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 porcje | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5,9 g | 1,7 g | 4,4 g |
| 150 g | 150 g | 216 | 18 g | 5,2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6,9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8,6 g | 22 g |
Podobne produkty
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Pytania o produkt: Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 144 kcal, w tym 12 g białka, 3,5 g węglowodanów i 8,8 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 312 kcal, w tym 25 g białka, 7,5 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 625 kcal, w tym 51 g białka, 15 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 156 kcal, w tym 13 g białka, 3,7 g węglowodanów i 9,6 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 937 kcal, w tym 76 g białka, 23 g węglowodanów i 57 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 1250 kcal, w tym 102 g białka, 30 g węglowodanów i 77 g tłuszczu.
Ile kalorii ma 50 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 72 kcal, w tym 5,9 g białka, 1,7 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 150 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 216 kcal, w tym 18 g białka, 5,2 g węglowodanów i 13 g tłuszczu.
Źródło: FNDDS (USDA) 27415100 · na 100 g · węglowodany według etykiety UE, bez błonnika
