Wiedz, co masz na talerzu
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 149 kcal —
- Białko 12 g 24%
- Węglowodany 4,9 g 2%
- Tłuszcz 8,8 g 11%
- Tłuszcze nasycone 1,9 g 10%
- Błonnik 1,1 g 4%
- Cukry 1,3 g —
- Sód 246 mg 11%
- Cholesterol 31 mg 10%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 91 µg 10%
- Witamina C 10,9 mg 12%
- Witamina D 0 µg 0%
- Witamina E 1,4 mg 9%
- Witamina K 28,5 µg 24%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 2,3 mg 14%
- Witamina B6 0,25 mg 14%
- Foliany (B9) 17 µg 4%
- Witamina B12 0,59 µg 25%
- Cholina 46,6 mg 8%
Składniki mineralne
- Wapń 22 mg 2%
- Żelazo 1,2 mg 7%
- Magnez 18 mg 4%
- Fosfor 96 mg 8%
- Potas 240 mg 5%
- Cynk 2 mg 18%
- Miedź 0,07 mg 8%
- Selen 11,4 µg 21%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 porcja | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 porcje | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ porcji | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 porcje | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 porcje | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Podobne produkty
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Pytania o produkt: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ile kalorii ma 100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 149 kcal, w tym 12 g białka, 4,9 g węglowodanów i 8,8 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 375 kcal, w tym 30 g białka, 12 g węglowodanów i 22 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 751 kcal, w tym 59 g białka, 25 g węglowodanów i 45 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 188 kcal, w tym 15 g białka, 6,1 g węglowodanów i 11 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 1126 kcal, w tym 89 g białka, 37 g węglowodanów i 67 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 1502 kcal, w tym 118 g białka, 49 g węglowodanów i 89 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 75 kcal, w tym 5,9 g białka, 2,4 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 224 kcal, w tym 18 g białka, 7,3 g węglowodanów i 13 g tłuszczu.
Źródło: FNDDS (USDA) 27311645 · na 100 g · węglowodany według etykiety UE, bez błonnika
