Wiedz, co masz na talerzu
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 139 kcal —
- Białko 10 g 21%
- Węglowodany 6,4 g 2%
- Tłuszcz 7,6 g 10%
- Tłuszcze nasycone 1,7 g 8%
- Błonnik 1,2 g 4%
- Cukry 1,3 g —
- Sód 216 mg 9%
- Cholesterol 26 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 116 µg 13%
- Witamina C 12,6 mg 14%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 29,8 µg 25%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,9 mg 12%
- Witamina B6 0,2 mg 12%
- Foliany (B9) 17 µg 4%
- Witamina B12 0,5 µg 21%
- Cholina 40,2 mg 7%
Składniki mineralne
- Wapń 23 mg 2%
- Żelazo 1,1 mg 6%
- Magnez 15 mg 4%
- Fosfor 86 mg 7%
- Potas 202 mg 4%
- Cynk 1,7 mg 16%
- Miedź 0,06 mg 6%
- Selen 10,5 µg 19%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 porcja | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 porcje | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ porcji | 108,5 g | 151 | 11 g | 6,9 g | 8,2 g |
| 3 porcje | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 porcje | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Podobne produkty
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pytania o produkt: Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ile kalorii ma 100 g produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 139 kcal, w tym 10 g białka, 6,4 g węglowodanów i 7,6 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcja (217 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 302 kcal, w tym 22 g białka, 14 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcje (434 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 603 kcal, w tym 45 g białka, 28 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcji (108,5 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 151 kcal, w tym 11 g białka, 6,9 g węglowodanów i 8,2 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcje (651 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 905 kcal, w tym 67 g białka, 42 g węglowodanów i 49 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcje (868 g) produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 1207 kcal, w tym 90 g białka, 56 g węglowodanów i 66 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 70 kcal, w tym 5,2 g białka, 3,2 g węglowodanów i 3,8 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g produktu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 209 kcal, w tym 16 g białka, 9,6 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27313150 · na 100 g · węglowodany według etykiety UE, bez błonnika
