Wiedz, co masz na talerzu
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 143 kcal —
- Białko 11 g 21%
- Węglowodany 6,8 g 2%
- Tłuszcz 7,7 g 10%
- Tłuszcze nasycone 1,7 g 8%
- Błonnik 1,1 g 4%
- Cukry 1,3 g —
- Sód 217 mg 9%
- Cholesterol 27 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 118 µg 13%
- Witamina C 12,8 mg 14%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 30,3 µg 25%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 2,2 mg 13%
- Witamina B6 0,22 mg 13%
- Foliany (B9) 25 µg 6%
- Witamina B12 0,51 µg 21%
- Cholina 40,8 mg 7%
Składniki mineralne
- Wapń 24 mg 2%
- Żelazo 1,2 mg 7%
- Magnez 17 mg 4%
- Fosfor 90 mg 7%
- Potas 209 mg 4%
- Cynk 1,8 mg 16%
- Miedź 0,06 mg 7%
- Selen 11 µg 20%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 porcja | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porcje | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ porcji | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porcje | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porcje | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Podobne produkty
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pytania o produkt: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ile kalorii ma 100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 143 kcal, w tym 11 g białka, 6,8 g węglowodanów i 7,7 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcja (217 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 310 kcal, w tym 23 g białka, 15 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcje (434 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 621 kcal, w tym 46 g białka, 30 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcji (108,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 155 kcal, w tym 12 g białka, 7,4 g węglowodanów i 8,4 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcje (651 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 931 kcal, w tym 69 g białka, 44 g węglowodanów i 50 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcje (868 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 1241 kcal, w tym 92 g białka, 59 g węglowodanów i 67 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 72 kcal, w tym 5,3 g białka, 3,4 g węglowodanów i 3,9 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 215 kcal, w tym 16 g białka, 10 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27315510 · na 100 g · węglowodany według etykiety UE, bez błonnika
