Wiedz, co masz na talerzu
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 145 kcal —
- Białko 11 g 22%
- Węglowodany 6,9 g 2%
- Tłuszcz 8 g 10%
- Tłuszcze nasycone 1,8 g 9%
- Błonnik 0,9 g 3%
- Cukry 1,4 g —
- Sód 212 mg 9%
- Cholesterol 27 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 7 µg 1%
- Witamina C 11,4 mg 13%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 19,1 µg 16%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,1 mg 8%
- Niacyna (B3) 2,4 mg 15%
- Witamina B6 0,22 mg 13%
- Foliany (B9) 22 µg 6%
- Witamina B12 0,53 µg 22%
- Cholina 41,4 mg 8%
Składniki mineralne
- Wapń 18 mg 1%
- Żelazo 1,3 mg 7%
- Magnez 17 mg 4%
- Fosfor 90 mg 7%
- Potas 203 mg 4%
- Cynk 1,8 mg 16%
- Miedź 0,09 mg 10%
- Selen 12,3 µg 22%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6,9 g | 8 g |
| 1 porcja | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 porcje | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ porcji | 108,5 g | 157 | 12 g | 7,4 g | 8,6 g |
| 3 porcje | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 porcje | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5,4 g | 3,4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Podobne produkty
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Pytania o produkt: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Ile kalorii ma 100 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 145 kcal, w tym 11 g białka, 6,9 g węglowodanów i 8 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porcja (217 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 315 kcal, w tym 24 g białka, 15 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porcje (434 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 629 kcal, w tym 47 g białka, 30 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porcji (108,5 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 157 kcal, w tym 12 g białka, 7,4 g węglowodanów i 8,6 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porcje (651 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 944 kcal, w tym 71 g białka, 45 g węglowodanów i 52 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porcje (868 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 1259 kcal, w tym 94 g białka, 60 g węglowodanów i 69 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 73 kcal, w tym 5,4 g białka, 3,4 g węglowodanów i 4 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 218 kcal, w tym 16 g białka, 10 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27315520 · na 100 g · węglowodany według etykiety UE, bez błonnika
