Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 133 kcal —
- Białko 9,6 g 19%
- Węglowodany 6,9 g 3%
- Tłuszcz 7,2 g 9%
- Tłuszcze nasycone 1,2 g 6%
- Błonnik 0,9 g 3%
- Cukry 1,4 g —
- Sód 305 mg 13%
- Cholesterol 35 mg 12%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 10 µg 1%
- Witamina C 11,4 mg 13%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 18,7 µg 16%
- Tiamina (B1) 0,07 mg 6%
- Ryboflawina (B2) 0,11 mg 9%
- Niacyna (B3) 3 mg 19%
- Witamina B6 0,17 mg 10%
- Foliany (B9) 21 µg 5%
- Witamina B12 0,12 µg 5%
- Cholina 25,8 mg 5%
Składniki mineralne
- Wapń 20 mg 2%
- Żelazo 0,69 mg 4%
- Magnez 18 mg 4%
- Fosfor 103 mg 8%
- Potas 208 mg 4%
- Cynk 0,72 mg 7%
- Miedź 0,09 mg 10%
- Selen 9,9 µg 18%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 porcja | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porcje | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ porcji | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porcje | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porcje | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Podobne produkty
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 133 kcal, w tym 9,6 g białka, 6,9 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porcja (217 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 289 kcal, w tym 21 g białka, 15 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porcje (434 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 577 kcal, w tym 42 g białka, 30 g węglowodanów i 31 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porcji (108,5 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 144 kcal, w tym 11 g białka, 7,5 g węglowodanów i 7,8 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porcje (651 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 866 kcal, w tym 63 g białka, 45 g węglowodanów i 47 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porcje (868 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 1154 kcal, w tym 84 g białka, 60 g węglowodanów i 62 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 67 kcal, w tym 4,8 g białka, 3,4 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce zawiera 200 kcal, w tym 15 g białka, 10 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27345320 · na 100 g · węglowodany według etykiety UE, bez błonnika
