Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 133 kcal —
- Białko 5,4 g 11%
- Węglowodany 15 g 5%
- Tłuszcz 5,5 g 7%
- Tłuszcze nasycone 0,8 g 4%
- Błonnik 1 g 4%
- Cukry 1,4 g —
- Sód 339 mg 15%
- Cholesterol 15 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 10 µg 1%
- Witamina C 2,5 mg 3%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 9%
- Witamina K 8,5 µg 7%
- Tiamina (B1) 0,09 mg 8%
- Ryboflawina (B2) 0,06 mg 5%
- Niacyna (B3) 2 mg 13%
- Witamina B6 0,11 mg 7%
- Foliany (B9) 34 µg 9%
- Witamina B12 0,05 µg 2%
- Cholina 15,3 mg 3%
Składniki mineralne
- Wapń 14 mg 1%
- Żelazo 0,98 mg 5%
- Magnez 16 mg 4%
- Fosfor 66 mg 5%
- Potas 164 mg 3%
- Cynk 0,56 mg 5%
- Miedź 0,08 mg 9%
- Selen 6,7 µg 12%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,4 g | 15 g | 5,5 g |
| 1 porcja | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 porcje | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ porcji | 124,5 g | 166 | 6,7 g | 19 g | 6,8 g |
| 3 porcje | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 porcje | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2,7 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8,2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
Podobne produkty
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 133 kcal, w tym 5,4 g białka, 15 g węglowodanów i 5,5 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 331 kcal, w tym 13 g białka, 37 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 662 kcal, w tym 27 g białka, 74 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 166 kcal, w tym 6,7 g białka, 19 g węglowodanów i 6,8 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 994 kcal, w tym 40 g białka, 112 g węglowodanów i 41 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 1325 kcal, w tym 53 g białka, 149 g węglowodanów i 55 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 67 kcal, w tym 2,7 g białka, 7,5 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 200 kcal, w tym 8 g białka, 22 g węglowodanów i 8,2 g tłuszczu.
Źródło: FNDDS (USDA) 27345520 · na 100 g · węglowodany według etykiety UE, bez błonnika
