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Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 133 kcal —
- Białko 5,6 g 11%
- Węglowodany 15 g 5%
- Tłuszcz 5,1 g 7%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1 g 4%
- Cukry 1,4 g —
- Sód 304 mg 13%
- Cholesterol 11 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 9 µg 1%
- Witamina C 2,6 mg 3%
- Witamina D 0,1 µg 1%
- Witamina E 1,1 mg 7%
- Witamina K 7,7 µg 6%
- Tiamina (B1) 0,22 mg 18%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,8 mg 12%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 33 µg 8%
- Witamina B12 0,1 µg 4%
- Cholina 19,7 mg 4%
Składniki mineralne
- Wapń 15 mg 1%
- Żelazo 1 mg 6%
- Magnez 17 mg 4%
- Fosfor 68 mg 5%
- Potas 185 mg 4%
- Cynk 0,68 mg 6%
- Miedź 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,6 g | 15 g | 5,1 g |
| 1 porcja | 249 g | 331 | 14 g | 38 g | 13 g |
| 2 porcje | 498 g | 662 | 28 g | 75 g | 25 g |
| ½ porcji | 124,5 g | 166 | 7 g | 19 g | 6,3 g |
| 3 porcje | 747 g | 994 | 42 g | 113 g | 38 g |
| 4 porcje | 996 g | 1325 | 56 g | 150 g | 51 g |
| 50 g | 50 g | 67 | 2,8 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 200 | 8,5 g | 23 g | 7,6 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 10 g |
| 250 g | 250 g | 333 | 14 g | 38 g | 13 g |
Podobne produkty
- Pork rice129 kcal / 100 g
- Pork potatoes127 kcal / 100 g
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- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
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- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
Pytania o produkt: Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 133 kcal, w tym 5,6 g białka, 15 g węglowodanów i 5,1 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcja (249 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 331 kcal, w tym 14 g białka, 38 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porcje (498 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 662 kcal, w tym 28 g białka, 75 g węglowodanów i 25 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcji (124,5 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 166 kcal, w tym 7 g białka, 19 g węglowodanów i 6,3 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcje (747 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 994 kcal, w tym 42 g białka, 113 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcje (996 g) produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 1325 kcal, w tym 56 g białka, 150 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 50 g produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 67 kcal, w tym 2,8 g białka, 7,5 g węglowodanów i 2,5 g tłuszczu.
Ile kalorii ma 150 g produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g produktu Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce zawiera 200 kcal, w tym 8,5 g białka, 23 g węglowodanów i 7,6 g tłuszczu.
Źródło: FNDDS (USDA) 27320350 · na 100 g · węglowodany według etykiety UE, bez błonnika
