Wiedz, co masz na talerzu
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 130 kcal —
- Białko 5,1 g 10%
- Węglowodany 14 g 5%
- Tłuszcz 5,3 g 7%
- Tłuszcze nasycone 1,5 g 8%
- Błonnik 1,1 g 4%
- Cukry 1,5 g —
- Sód 316 mg 14%
- Cholesterol 13 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 86 µg 10%
- Witamina C 5,7 mg 6%
- Witamina D 0 µg 0%
- Witamina E 1,1 mg 7%
- Witamina K 12,7 µg 11%
- Tiamina (B1) 0,1 mg 8%
- Ryboflawina (B2) 0,07 mg 5%
- Niacyna (B3) 1,9 mg 12%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 37 µg 9%
- Witamina B12 0,34 µg 14%
- Cholina 18,3 mg 3%
Składniki mineralne
- Wapń 17 mg 1%
- Żelazo 1,2 mg 6%
- Magnez 15 mg 4%
- Fosfor 59 mg 5%
- Potas 166 mg 4%
- Cynk 0,93 mg 8%
- Miedź 0,09 mg 10%
- Selen 7,2 µg 13%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 porcja | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 porcje | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ porcji | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 porcje | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 porcje | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Podobne produkty
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Pytania o produkt: Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 130 kcal, w tym 5,1 g białka, 14 g węglowodanów i 5,3 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcja (252 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 328 kcal, w tym 13 g białka, 35 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcje (504 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 655 kcal, w tym 26 g białka, 71 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcji (126 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 164 kcal, w tym 6,5 g białka, 18 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcje (756 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 983 kcal, w tym 39 g białka, 106 g węglowodanów i 40 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcje (1008 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 1310 kcal, w tym 52 g białka, 142 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 50 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 65 kcal, w tym 2,6 g białka, 7 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 195 kcal, w tym 7,7 g białka, 21 g węglowodanów i 8 g tłuszczu.
Źródło: FNDDS (USDA) 27330060 · na 100 g · węglowodany według etykiety UE, bez błonnika
