Wiedz, co masz na talerzu
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 131 kcal —
- Białko 5,9 g 12%
- Węglowodany 14 g 5%
- Tłuszcz 5,4 g 7%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1,1 g 4%
- Cukry 1,5 g —
- Sód 306 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 84 µg 9%
- Witamina C 5,6 mg 6%
- Witamina D 0 µg 0%
- Witamina E 1,4 mg 9%
- Witamina K 13,8 µg 12%
- Tiamina (B1) 0,09 mg 8%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,7 mg 11%
- Witamina B6 0,14 mg 8%
- Foliany (B9) 35 µg 9%
- Witamina B12 0,22 µg 9%
- Cholina 21,1 mg 4%
Składniki mineralne
- Wapń 15 mg 1%
- Żelazo 1,2 mg 7%
- Magnez 14 mg 3%
- Fosfor 58 mg 5%
- Potas 156 mg 3%
- Cynk 1 mg 9%
- Miedź 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 porcja | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 porcje | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ porcji | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 porcje | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 porcje | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Podobne produkty
- Beef rice131 kcal / 100 g
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- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
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Pytania o produkt: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 131 kcal, w tym 5,9 g białka, 14 g węglowodanów i 5,4 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcja (249 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 326 kcal, w tym 15 g białka, 34 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcje (498 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 652 kcal, w tym 29 g białka, 69 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcji (124,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 163 kcal, w tym 7,3 g białka, 17 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcje (747 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 979 kcal, w tym 44 g białka, 103 g węglowodanów i 40 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcje (996 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 1305 kcal, w tym 58 g białka, 137 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 66 kcal, w tym 2,9 g białka, 6,9 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 197 kcal, w tym 8,8 g białka, 21 g węglowodanów i 8,1 g tłuszczu.
Źródło: FNDDS (USDA) 27315210 · na 100 g · węglowodany według etykiety UE, bez błonnika
