Wiedz, co masz na talerzu
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 149 kcal —
- Białko 7,5 g 15%
- Węglowodany 17 g 6%
- Tłuszcz 4,9 g 6%
- Tłuszcze nasycone 1,1 g 5%
- Błonnik 1 g 4%
- Cukry 0,7 g —
- Sód 312 mg 14%
- Cholesterol 16 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 107 µg 12%
- Witamina C 5,1 mg 6%
- Witamina D 0 µg 0%
- Witamina E 0,95 mg 6%
- Witamina K 15,4 µg 13%
- Tiamina (B1) 0,12 mg 10%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 1,9 mg 12%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 44 µg 11%
- Witamina B12 0,31 µg 13%
- Cholina 25,1 mg 5%
Składniki mineralne
- Wapń 16 mg 1%
- Żelazo 1,3 mg 7%
- Magnez 14 mg 3%
- Fosfor 70 mg 6%
- Potas 106 mg 2%
- Cynk 1,3 mg 12%
- Miedź 0,07 mg 8%
- Selen 10,3 µg 19%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 7,5 g | 17 g | 4,9 g |
| 1 porcja | 162 g | 241 | 12 g | 28 g | 7,9 g |
| 2 porcje | 324 g | 483 | 24 g | 56 g | 16 g |
| ½ porcji | 81 g | 121 | 6,1 g | 14 g | 3,9 g |
| 3 porcje | 486 g | 724 | 37 g | 85 g | 24 g |
| 4 porcje | 648 g | 966 | 49 g | 113 g | 32 g |
| 50 g | 50 g | 75 | 3,8 g | 8,7 g | 2,4 g |
| 150 g | 150 g | 224 | 11 g | 26 g | 7,3 g |
| 200 g | 200 g | 298 | 15 g | 35 g | 9,7 g |
| 250 g | 250 g | 373 | 19 g | 44 g | 12 g |
Podobne produkty
- Beef rice131 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Pytania o produkt: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 149 kcal, w tym 7,5 g białka, 17 g węglowodanów i 4,9 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 241 kcal, w tym 12 g białka, 28 g węglowodanów i 7,9 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 483 kcal, w tym 24 g białka, 56 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 121 kcal, w tym 6,1 g białka, 14 g węglowodanów i 3,9 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 724 kcal, w tym 37 g białka, 85 g węglowodanów i 24 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 966 kcal, w tym 49 g białka, 113 g węglowodanów i 32 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 75 kcal, w tym 3,8 g białka, 8,7 g węglowodanów i 2,4 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 224 kcal, w tym 11 g białka, 26 g węglowodanów i 7,3 g tłuszczu.
Źródło: FNDDS (USDA) 27315010 · na 100 g · węglowodany według etykiety UE, bez błonnika
