Wiedz, co masz na talerzu
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 128 kcal —
- Białko 5,5 g 11%
- Węglowodany 12 g 4%
- Tłuszcz 5,9 g 8%
- Tłuszcze nasycone 1,1 g 6%
- Błonnik 1,8 g 6%
- Cukry 1,2 g —
- Sód 461 mg 20%
- Cholesterol 10 mg 3%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 106 µg 12%
- Witamina C 9,4 mg 10%
- Witamina D 0,1 µg 1%
- Witamina E 1,1 mg 7%
- Witamina K 17,5 µg 15%
- Tiamina (B1) 0,2 mg 17%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 2 mg 12%
- Witamina B6 0,24 mg 14%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,12 µg 5%
- Cholina 26,5 mg 5%
Składniki mineralne
- Wapń 14 mg 1%
- Żelazo 0,56 mg 3%
- Magnez 19 mg 5%
- Fosfor 83 mg 7%
- Potas 306 mg 7%
- Cynk 0,67 mg 6%
- Miedź 0,14 mg 15%
- Selen 3,8 µg 7%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,5 g | 12 g | 5,9 g |
| 1 porcja | 162 g | 207 | 8,9 g | 19 g | 9,6 g |
| 2 porcje | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ porcji | 81 g | 104 | 4,4 g | 9,4 g | 4,8 g |
| 3 porcje | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 porcje | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2,7 g | 5,8 g | 3 g |
| 150 g | 150 g | 192 | 8,2 g | 17 g | 8,9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Podobne produkty
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Pytania o produkt: Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 128 kcal, w tym 5,5 g białka, 12 g węglowodanów i 5,9 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 207 kcal, w tym 8,9 g białka, 19 g węglowodanów i 9,6 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 415 kcal, w tym 18 g białka, 38 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 104 kcal, w tym 4,4 g białka, 9,4 g węglowodanów i 4,8 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 622 kcal, w tym 27 g białka, 56 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 829 kcal, w tym 35 g białka, 75 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma 50 g produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 64 kcal, w tym 2,7 g białka, 5,8 g węglowodanów i 3 g tłuszczu.
Ile kalorii ma 150 g produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 192 kcal, w tym 8,2 g białka, 17 g węglowodanów i 8,9 g tłuszczu.
Źródło: FNDDS (USDA) 27320450 · na 100 g · węglowodany według etykiety UE, bez błonnika
