Wiedz, co masz na talerzu
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 133 kcal —
- Białko 5 g 10%
- Węglowodany 14 g 5%
- Tłuszcz 5,5 g 7%
- Tłuszcze nasycone 1,6 g 8%
- Błonnik 0,8 g 3%
- Cukry 0,6 g —
- Sód 315 mg 14%
- Cholesterol 14 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 81 µg 9%
- Witamina C 3,8 mg 4%
- Witamina D 0 µg 0%
- Witamina E 0,61 mg 4%
- Witamina K 11,7 µg 10%
- Tiamina (B1) 0,1 mg 8%
- Ryboflawina (B2) 0,06 mg 5%
- Niacyna (B3) 1,7 mg 11%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 35 µg 9%
- Witamina B12 0,34 µg 14%
- Cholina 16,7 mg 3%
Składniki mineralne
- Wapń 16 mg 1%
- Żelazo 0,92 mg 5%
- Magnez 11 mg 3%
- Fosfor 57 mg 5%
- Potas 99 mg 2%
- Cynk 0,9 mg 8%
- Miedź 0,06 mg 7%
- Selen 7,1 µg 13%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5,5 g |
| 1 porcja | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 porcje | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ porcji | 126 g | 168 | 6,3 g | 18 g | 6,9 g |
| 3 porcje | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 porcje | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2,5 g | 7,2 g | 2,8 g |
| 150 g | 150 g | 200 | 7,5 g | 22 g | 8,3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Podobne produkty
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pytania o produkt: Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Ile kalorii ma 100 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 133 kcal, w tym 5 g białka, 14 g węglowodanów i 5,5 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcja (252 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 335 kcal, w tym 13 g białka, 36 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcje (504 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 670 kcal, w tym 25 g białka, 73 g węglowodanów i 28 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcji (126 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 168 kcal, w tym 6,3 g białka, 18 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcje (756 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 1005 kcal, w tym 38 g białka, 109 g węglowodanów i 42 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcje (1008 g) produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 1341 kcal, w tym 51 g białka, 145 g węglowodanów i 55 g tłuszczu.
Ile kalorii ma 50 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 67 kcal, w tym 2,5 g białka, 7,2 g węglowodanów i 2,8 g tłuszczu.
Ile kalorii ma 150 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g produktu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy zawiera 200 kcal, w tym 7,5 g białka, 22 g węglowodanów i 8,3 g tłuszczu.
Źródło: FNDDS (USDA) 27330080 · na 100 g · węglowodany według etykiety UE, bez błonnika
