Wiedz, co masz na talerzu
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 129 kcal —
- Białko 5,6 g 11%
- Węglowodany 14 g 5%
- Tłuszcz 5,1 g 7%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1,1 g 4%
- Cukry 1,5 g —
- Sód 310 mg 13%
- Cholesterol 11 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 85 µg 9%
- Witamina C 5,7 mg 6%
- Witamina D 0,1 µg 1%
- Witamina E 1,3 mg 9%
- Witamina K 13,2 µg 11%
- Tiamina (B1) 0,22 mg 18%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,8 mg 11%
- Witamina B6 0,16 mg 9%
- Foliany (B9) 34 µg 9%
- Witamina B12 0,1 µg 4%
- Cholina 18,7 mg 3%
Składniki mineralne
- Wapń 17 mg 1%
- Żelazo 1 mg 6%
- Magnez 15 mg 4%
- Fosfor 66 mg 5%
- Potas 179 mg 4%
- Cynk 0,66 mg 6%
- Miedź 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 porcja | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porcje | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ porcji | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porcje | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porcje | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Podobne produkty
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Pytania o produkt: Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 129 kcal, w tym 5,6 g białka, 14 g węglowodanów i 5,1 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcja (249 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 321 kcal, w tym 14 g białka, 35 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcje (498 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 642 kcal, w tym 28 g białka, 69 g węglowodanów i 25 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcji (124,5 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 161 kcal, w tym 7 g białka, 17 g węglowodanów i 6,3 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcje (747 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 964 kcal, w tym 42 g białka, 104 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcje (996 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 1285 kcal, w tym 56 g białka, 138 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 50 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 65 kcal, w tym 2,8 g białka, 6,9 g węglowodanów i 2,5 g tłuszczu.
Ile kalorii ma 150 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 194 kcal, w tym 8,4 g białka, 21 g węglowodanów i 7,6 g tłuszczu.
Źródło: FNDDS (USDA) 27320340 · na 100 g · węglowodany według etykiety UE, bez błonnika
