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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 144 kcal —
- Białko 10 g 20%
- Węglowodany 6,8 g 2%
- Tłuszcz 7,9 g 10%
- Tłuszcze nasycone 1,7 g 9%
- Błonnik 1,1 g 4%
- Cukry 1,3 g —
- Sód 222 mg 10%
- Cholesterol 24 mg 8%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 118 µg 13%
- Witamina C 13 mg 14%
- Witamina D 0,2 µg 1%
- Witamina E 1,2 mg 8%
- Witamina K 29,8 µg 25%
- Tiamina (B1) 0,35 mg 29%
- Ryboflawina (B2) 0,13 mg 10%
- Niacyna (B3) 2,3 mg 14%
- Witamina B6 0,26 mg 15%
- Foliany (B9) 22 µg 6%
- Witamina B12 0,22 µg 9%
- Cholina 35,4 mg 6%
Składniki mineralne
- Wapń 27 mg 2%
- Żelazo 0,81 mg 5%
- Magnez 19 mg 5%
- Fosfor 107 mg 9%
- Potas 260 mg 6%
- Cynk 0,98 mg 9%
- Miedź 0,06 mg 6%
- Selen 12 µg 22%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 porcja | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 porcje | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ porcji | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 porcje | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 porcje | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Podobne produkty
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Pytania o produkt: Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ile kalorii ma 100 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 144 kcal, w tym 10 g białka, 6,8 g węglowodanów i 7,9 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcja (217 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 312 kcal, w tym 22 g białka, 15 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcje (434 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 625 kcal, w tym 43 g białka, 30 g węglowodanów i 34 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcji (108,5 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 156 kcal, w tym 11 g białka, 7,4 g węglowodanów i 8,6 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcje (651 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 937 kcal, w tym 65 g białka, 44 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcje (868 g) produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 1250 kcal, w tym 87 g białka, 59 g węglowodanów i 69 g tłuszczu.
Ile kalorii ma 50 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 72 kcal, w tym 5 g białka, 3,4 g węglowodanów i 3,9 g tłuszczu.
Ile kalorii ma 150 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g produktu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce zawiera 216 kcal, w tym 15 g białka, 10 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27320320 · na 100 g · węglowodany według etykiety UE, bez błonnika
