Wiedz, co masz na talerzu
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 92 kcal —
- Białko 4,1 g 8%
- Węglowodany 3,5 g 1%
- Tłuszcz 6,7 g 9%
- Tłuszcze nasycone 0,9 g 5%
- Błonnik 1,2 g 4%
- Cukry 1,6 g —
- Sód 216 mg 9%
- Cholesterol 0 mg 0%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 122 µg 14%
- Witamina C 13,4 mg 15%
- Witamina D 0 µg 0%
- Witamina E 1,2 mg 8%
- Witamina K 31,8 µg 27%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 0,6 mg 4%
- Witamina B6 0,11 mg 6%
- Foliany (B9) 33 µg 8%
- Witamina B12 0,01 µg 0%
- Cholina 17,5 mg 3%
Składniki mineralne
- Wapń 66 mg 5%
- Żelazo 0,79 mg 4%
- Magnez 21 mg 5%
- Fosfor 66 mg 5%
- Potas 184 mg 4%
- Cynk 0,44 mg 4%
- Miedź 0,09 mg 10%
- Selen 4,3 µg 8%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porcja | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porcje | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porcji | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porcje | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porcje | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Podobne produkty
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Pytania o produkt: Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Ile kalorii ma 100 g produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 92 kcal, w tym 4,1 g białka, 3,5 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 porcja (217 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 200 kcal, w tym 8,9 g białka, 7,6 g węglowodanów i 15 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porcje (434 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 399 kcal, w tym 18 g białka, 15 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ porcji (108,5 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 100 kcal, w tym 4,5 g białka, 3,8 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porcje (651 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 599 kcal, w tym 27 g białka, 23 g węglowodanów i 44 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porcje (868 g) produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 799 kcal, w tym 36 g białka, 30 g węglowodanów i 58 g tłuszczu.
Ile kalorii ma 50 g produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 46 kcal, w tym 2,1 g białka, 1,7 g węglowodanów i 3,4 g tłuszczu.
Ile kalorii ma 150 g produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g produktu Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce zawiera 138 kcal, w tym 6,2 g białka, 5,2 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 41812500 · na 100 g · węglowodany według etykiety UE, bez błonnika
