Wiedz, co masz na talerzu
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 106 kcal —
- Białko 8 g 16%
- Węglowodany 3,3 g 1%
- Tłuszcz 6,2 g 8%
- Tłuszcze nasycone 0,9 g 4%
- Błonnik 1 g 4%
- Cukry 1,6 g —
- Sód 250 mg 11%
- Cholesterol 20 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 9 µg 1%
- Witamina C 13,2 mg 15%
- Witamina D 0,2 µg 1%
- Witamina E 1,5 mg 10%
- Witamina K 21,5 µg 18%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 1,1 mg 7%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,9 µg 38%
- Cholina 34,9 mg 6%
Składniki mineralne
- Wapń 20 mg 2%
- Żelazo 0,4 mg 2%
- Magnez 19 mg 5%
- Fosfor 156 mg 12%
- Potas 253 mg 5%
- Cynk 0,32 mg 3%
- Miedź 0,08 mg 9%
- Selen 11,7 µg 21%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 porcja | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porcje | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ porcji | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porcje | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porcje | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Podobne produkty
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pytania o produkt: Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 106 kcal, w tym 8 g białka, 3,3 g węglowodanów i 6,2 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 230 kcal, w tym 17 g białka, 7,2 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 460 kcal, w tym 35 g białka, 15 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 115 kcal, w tym 8,7 g białka, 3,6 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 690 kcal, w tym 52 g białka, 22 g węglowodanów i 41 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 920 kcal, w tym 70 g białka, 29 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 50 g produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 53 kcal, w tym 4 g białka, 1,7 g węglowodanów i 3,1 g tłuszczu.
Ile kalorii ma 150 g produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce zawiera 159 kcal, w tym 12 g białka, 5 g węglowodanów i 9,3 g tłuszczu.
Źródło: FNDDS (USDA) 27450750 · na 100 g · węglowodany według etykiety UE, bez błonnika
