Wiedz, co masz na talerzu
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 132 kcal —
- Białko 5,9 g 12%
- Węglowodany 15 g 5%
- Tłuszcz 5 g 6%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1 g 4%
- Cukry 1,4 g —
- Sód 302 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 9 µg 1%
- Witamina C 2,5 mg 3%
- Witamina D 0 µg 0%
- Witamina E 1,1 mg 8%
- Witamina K 7,9 µg 7%
- Tiamina (B1) 0,09 mg 8%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,8 mg 11%
- Witamina B6 0,13 mg 8%
- Foliany (B9) 34 µg 9%
- Witamina B12 0,23 µg 10%
- Cholina 22,1 mg 4%
Składniki mineralne
- Wapń 13 mg 1%
- Żelazo 1,2 mg 7%
- Magnez 16 mg 4%
- Fosfor 61 mg 5%
- Potas 162 mg 3%
- Cynk 1 mg 9%
- Miedź 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,9 g | 15 g | 5 g |
| 1 porcja | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 porcje | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ porcji | 124,5 g | 164 | 7,4 g | 19 g | 6,2 g |
| 3 porcje | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 porcje | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 198 | 8,9 g | 23 g | 7,5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Podobne produkty
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Pytania o produkt: Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 132 kcal, w tym 5,9 g białka, 15 g węglowodanów i 5 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcja (249 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 329 kcal, w tym 15 g białka, 38 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcje (498 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 657 kcal, w tym 29 g białka, 75 g węglowodanów i 25 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcji (124,5 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 164 kcal, w tym 7,4 g białka, 19 g węglowodanów i 6,2 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcje (747 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 986 kcal, w tym 44 g białka, 113 g węglowodanów i 37 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcje (996 g) produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 1315 kcal, w tym 59 g białka, 150 g węglowodanów i 50 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 66 kcal, w tym 3 g białka, 7,5 g węglowodanów i 2,5 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g produktu Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 198 kcal, w tym 8,9 g białka, 23 g węglowodanów i 7,5 g tłuszczu.
Źródło: FNDDS (USDA) 27315220 · na 100 g · węglowodany według etykiety UE, bez błonnika
