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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 130 kcal —
- Białko 5,8 g 12%
- Węglowodany 14 g 5%
- Tłuszcz 5,2 g 7%
- Tłuszcze nasycone 1,1 g 6%
- Błonnik 0,9 g 3%
- Cukry 1 g —
- Sód 311 mg 14%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 79 µg 9%
- Witamina C 3,5 mg 4%
- Witamina D 0,2 µg 1%
- Witamina E 0,85 mg 6%
- Witamina K 15,8 µg 13%
- Tiamina (B1) 0,09 mg 8%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,11 mg 7%
- Foliany (B9) 31 µg 8%
- Witamina B12 0,26 µg 11%
- Cholina 21,1 mg 4%
Składniki mineralne
- Wapń 24 mg 2%
- Żelazo 0,94 mg 5%
- Magnez 11 mg 3%
- Fosfor 62 mg 5%
- Potas 101 mg 2%
- Cynk 0,95 mg 9%
- Miedź 0,05 mg 6%
- Selen 7,9 µg 14%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,8 g | 14 g | 5,2 g |
| 1 porcja | 249 g | 324 | 14 g | 34 g | 13 g |
| 2 porcje | 498 g | 647 | 29 g | 69 g | 26 g |
| ½ porcji | 124,5 g | 162 | 7,2 g | 17 g | 6,5 g |
| 3 porcje | 747 g | 971 | 43 g | 103 g | 39 g |
| 4 porcje | 996 g | 1295 | 58 g | 137 g | 52 g |
| 50 g | 50 g | 65 | 2,9 g | 6,9 g | 2,6 g |
| 150 g | 150 g | 195 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 260 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 15 g | 35 g | 13 g |
Podobne produkty
- Beef rice131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pytania o produkt: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Ile kalorii ma 100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 130 kcal, w tym 5,8 g białka, 14 g węglowodanów i 5,2 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 porcja (249 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 324 kcal, w tym 14 g białka, 34 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 porcje (498 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 647 kcal, w tym 29 g białka, 69 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ porcji (124,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 162 kcal, w tym 7,2 g białka, 17 g węglowodanów i 6,5 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 porcje (747 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 971 kcal, w tym 43 g białka, 103 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 porcje (996 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 1295 kcal, w tym 58 g białka, 137 g węglowodanów i 52 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 65 kcal, w tym 2,9 g białka, 6,9 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce zawiera 195 kcal, w tym 8,7 g białka, 21 g węglowodanów i 7,8 g tłuszczu.
Źródło: FNDDS (USDA) 27315310 · na 100 g · węglowodany według etykiety UE, bez błonnika
