Wiedz, co masz na talerzu
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 147 kcal —
- Białko 8,6 g 17%
- Węglowodany 15 g 5%
- Tłuszcz 5,5 g 7%
- Tłuszcze nasycone 2,7 g 14%
- Błonnik 0,8 g 3%
- Cukry 0,6 g —
- Sód 303 mg 13%
- Cholesterol 23 mg 8%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 104 µg 12%
- Witamina C 4 mg 4%
- Witamina D 0,3 µg 2%
- Witamina E 0,31 mg 2%
- Witamina K 9,7 µg 8%
- Tiamina (B1) 0,1 mg 9%
- Ryboflawina (B2) 0,11 mg 8%
- Niacyna (B3) 1,5 mg 10%
- Witamina B6 0,13 mg 8%
- Foliany (B9) 37 µg 9%
- Witamina B12 0,33 µg 14%
- Cholina 20,6 mg 4%
Składniki mineralne
- Wapń 97 mg 7%
- Żelazo 1,1 mg 6%
- Magnez 16 mg 4%
- Fosfor 116 mg 9%
- Potas 120 mg 3%
- Cynk 1,3 mg 12%
- Miedź 0,06 mg 6%
- Selen 9,7 µg 18%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8,6 g | 15 g | 5,5 g |
| 1 porcja | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 porcje | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ porcji | 124,5 g | 183 | 11 g | 18 g | 6,9 g |
| 3 porcje | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 porcje | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4,3 g | 7,4 g | 2,8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8,3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Podobne produkty
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Pytania o produkt: Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ile kalorii ma 100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 147 kcal, w tym 8,6 g białka, 15 g węglowodanów i 5,5 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcja (249 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 366 kcal, w tym 21 g białka, 37 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcje (498 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 732 kcal, w tym 43 g białka, 73 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcji (124,5 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 183 kcal, w tym 11 g białka, 18 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcje (747 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1098 kcal, w tym 64 g białka, 110 g węglowodanów i 41 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcje (996 g) produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1464 kcal, w tym 86 g białka, 147 g węglowodanów i 55 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 74 kcal, w tym 4,3 g białka, 7,4 g węglowodanów i 2,8 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g produktu Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 221 kcal, w tym 13 g białka, 22 g węglowodanów i 8,3 g tłuszczu.
Źródło: FNDDS (USDA) 27315330 · na 100 g · węglowodany według etykiety UE, bez błonnika
