Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 142 kcal —
- Białko 8,1 g 16%
- Węglowodany 15 g 5%
- Tłuszcz 5,2 g 7%
- Tłuszcze nasycone 2,5 g 12%
- Błonnik 0,8 g 3%
- Cukry 0,6 g —
- Sód 344 mg 15%
- Cholesterol 26 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 105 µg 12%
- Witamina C 4 mg 4%
- Witamina D 0,3 µg 2%
- Witamina E 0,31 mg 2%
- Witamina K 9,5 µg 8%
- Tiamina (B1) 0,1 mg 9%
- Ryboflawina (B2) 0,11 mg 8%
- Niacyna (B3) 1,8 mg 12%
- Witamina B6 0,11 mg 6%
- Foliany (B9) 37 µg 9%
- Witamina B12 0,15 µg 6%
- Cholina 13,7 mg 2%
Składniki mineralne
- Wapń 98 mg 8%
- Żelazo 0,85 mg 5%
- Magnez 16 mg 4%
- Fosfor 122 mg 10%
- Potas 123 mg 3%
- Cynk 0,84 mg 8%
- Miedź 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 porcja | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 porcje | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ porcji | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 porcje | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 porcje | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Podobne produkty
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 142 kcal, w tym 8,1 g białka, 15 g węglowodanów i 5,2 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 354 kcal, w tym 20 g białka, 37 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 707 kcal, w tym 40 g białka, 73 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 177 kcal, w tym 10 g białka, 18 g węglowodanów i 6,4 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1061 kcal, w tym 60 g białka, 110 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1414 kcal, w tym 80 g białka, 147 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 71 kcal, w tym 4 g białka, 7,4 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 213 kcal, w tym 12 g białka, 22 g węglowodanów i 7,7 g tłuszczu.
Źródło: FNDDS (USDA) 27345440 · na 100 g · węglowodany według etykiety UE, bez błonnika
