Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 131 kcal —
- Białko 5,3 g 11%
- Węglowodany 14 g 5%
- Tłuszcz 5,7 g 7%
- Tłuszcze nasycone 1 g 5%
- Błonnik 0,8 g 3%
- Cukry 1 g —
- Sód 346 mg 15%
- Cholesterol 14 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 79 µg 9%
- Witamina C 3,5 mg 4%
- Witamina D 0,1 µg 1%
- Witamina E 1 mg 7%
- Witamina K 16,3 µg 14%
- Tiamina (B1) 0,09 mg 7%
- Ryboflawina (B2) 0,05 mg 4%
- Niacyna (B3) 1,7 mg 11%
- Witamina B6 0,09 mg 6%
- Foliany (B9) 31 µg 8%
- Witamina B12 0,09 µg 4%
- Cholina 14,8 mg 3%
Składniki mineralne
- Wapń 25 mg 2%
- Żelazo 0,72 mg 4%
- Magnez 11 mg 3%
- Fosfor 67 mg 5%
- Potas 104 mg 2%
- Cynk 0,51 mg 5%
- Miedź 0,05 mg 6%
- Selen 6,9 µg 13%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 porcja | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 porcje | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ porcji | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 porcje | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 porcje | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Podobne produkty
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 131 kcal, w tym 5,3 g białka, 14 g węglowodanów i 5,7 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcja (252 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 330 kcal, w tym 13 g białka, 35 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porcje (504 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 660 kcal, w tym 27 g białka, 69 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcji (126 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 165 kcal, w tym 6,6 g białka, 17 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcje (756 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 990 kcal, w tym 40 g białka, 104 g węglowodanów i 43 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcje (1008 g) produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 1320 kcal, w tym 53 g białka, 139 g węglowodanów i 57 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 66 kcal, w tym 2,6 g białka, 6,9 g węglowodanów i 2,8 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g produktu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 197 kcal, w tym 7,9 g białka, 21 g węglowodanów i 8,5 g tłuszczu.
Źródło: FNDDS (USDA) 27345410 · na 100 g · węglowodany według etykiety UE, bez błonnika
