Wiedz, co masz na talerzu
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 113 kcal —
- Białko 7,2 g 14%
- Węglowodany 2,8 g 1%
- Tłuszcz 7,8 g 10%
- Tłuszcze nasycone 1,2 g 6%
- Błonnik 1,6 g 6%
- Cukry 2,5 g —
- Sód 365 mg 16%
- Cholesterol 26 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 149 µg 17%
- Witamina C 9,7 mg 11%
- Witamina D 0 µg 0%
- Witamina E 2,3 mg 15%
- Witamina K 22,9 µg 19%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 2,3 mg 15%
- Witamina B6 0,13 mg 8%
- Foliany (B9) 17 µg 4%
- Witamina B12 0,08 µg 3%
- Cholina 23,5 mg 4%
Składniki mineralne
- Wapń 20 mg 2%
- Żelazo 0,79 mg 4%
- Magnez 16 mg 4%
- Fosfor 79 mg 6%
- Potas 250 mg 5%
- Cynk 0,56 mg 5%
- Miedź 0,09 mg 9%
- Selen 5,9 µg 11%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 porcja | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 porcje | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ porcji | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 porcje | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 porcje | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Podobne produkty
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pytania o produkt: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 113 kcal, w tym 7,2 g białka, 2,8 g węglowodanów i 7,8 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcja (249 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 281 kcal, w tym 18 g białka, 7 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porcje (498 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 563 kcal, w tym 36 g białka, 14 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcji (124,5 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 141 kcal, w tym 9 g białka, 3,5 g węglowodanów i 9,7 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcje (747 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 844 kcal, w tym 54 g białka, 21 g węglowodanów i 58 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcje (996 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 1125 kcal, w tym 72 g białka, 28 g węglowodanów i 78 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 57 kcal, w tym 3,6 g białka, 1,4 g węglowodanów i 3,9 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 170 kcal, w tym 11 g białka, 4,2 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27445125 · na 100 g · węglowodany według etykiety UE, bez błonnika
