Wiedz, co masz na talerzu
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 112 kcal —
- Białko 7,1 g 14%
- Węglowodany 3,5 g 1%
- Tłuszcz 7,4 g 10%
- Tłuszcze nasycone 1,3 g 7%
- Błonnik 1 g 4%
- Cukry 1 g —
- Sód 367 mg 16%
- Cholesterol 28 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 141 µg 16%
- Witamina C 6,5 mg 7%
- Witamina D 0 µg 0%
- Witamina E 1,4 mg 9%
- Witamina K 20,6 µg 17%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 2 mg 13%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,08 µg 3%
- Cholina 20,9 mg 4%
Składniki mineralne
- Wapń 19 mg 1%
- Żelazo 0,4 mg 2%
- Magnez 11 mg 3%
- Fosfor 77 mg 6%
- Potas 136 mg 3%
- Cynk 0,51 mg 5%
- Miedź 0,04 mg 5%
- Selen 5,9 µg 11%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 porcja | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 porcje | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ porcji | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 porcje | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 porcje | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Podobne produkty
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Pytania o produkt: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 112 kcal, w tym 7,1 g białka, 3,5 g węglowodanów i 7,4 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porcja (252 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 282 kcal, w tym 18 g białka, 8,7 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porcje (504 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 564 kcal, w tym 36 g białka, 18 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porcji (126 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 141 kcal, w tym 8,9 g białka, 4,4 g węglowodanów i 9,4 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porcje (756 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 847 kcal, w tym 54 g białka, 26 g węglowodanów i 56 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porcje (1008 g) produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 1129 kcal, w tym 72 g białka, 35 g węglowodanów i 75 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 56 kcal, w tym 3,6 g białka, 1,7 g węglowodanów i 3,7 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g produktu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 168 kcal, w tym 11 g białka, 5,2 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27442110 · na 100 g · węglowodany według etykiety UE, bez błonnika
