Wiedz, co masz na talerzu
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 115 kcal —
- Białko 8,1 g 16%
- Węglowodany 3,5 g 1%
- Tłuszcz 7,3 g 9%
- Tłuszcze nasycone 1,6 g 8%
- Błonnik 1 g 4%
- Cukry 1 g —
- Sód 310 mg 13%
- Cholesterol 23 mg 8%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 140 µg 16%
- Witamina C 6,6 mg 7%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 8%
- Witamina K 20,4 µg 17%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 1,5 mg 9%
- Witamina B6 0,14 mg 8%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,4 µg 17%
- Cholina 32,8 mg 6%
Składniki mineralne
- Wapń 17 mg 1%
- Żelazo 0,82 mg 5%
- Magnez 10 mg 2%
- Fosfor 67 mg 5%
- Potas 130 mg 3%
- Cynk 1,4 mg 12%
- Miedź 0,04 mg 5%
- Selen 7,8 µg 14%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8,1 g | 3,5 g | 7,3 g |
| 1 porcja | 252 g | 290 | 20 g | 8,8 g | 19 g |
| 2 porcje | 504 g | 580 | 41 g | 18 g | 37 g |
| ½ porcji | 126 g | 145 | 10 g | 4,4 g | 9,2 g |
| 3 porcje | 756 g | 869 | 61 g | 27 g | 56 g |
| 4 porcje | 1008 g | 1159 | 81 g | 35 g | 74 g |
| 50 g | 50 g | 58 | 4 g | 1,8 g | 3,7 g |
| 150 g | 150 g | 173 | 12 g | 5,3 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 7 g | 15 g |
| 250 g | 250 g | 288 | 20 g | 8,8 g | 18 g |
Podobne produkty
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pytania o produkt: Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Ile kalorii ma 100 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 115 kcal, w tym 8,1 g białka, 3,5 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porcja (252 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 290 kcal, w tym 20 g białka, 8,8 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porcje (504 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 580 kcal, w tym 41 g białka, 18 g węglowodanów i 37 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porcji (126 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 145 kcal, w tym 10 g białka, 4,4 g węglowodanów i 9,2 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porcje (756 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 869 kcal, w tym 61 g białka, 27 g węglowodanów i 56 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porcje (1008 g) produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 1159 kcal, w tym 81 g białka, 35 g węglowodanów i 74 g tłuszczu.
Ile kalorii ma 50 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 58 kcal, w tym 4 g białka, 1,8 g węglowodanów i 3,7 g tłuszczu.
Ile kalorii ma 150 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g produktu Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy zawiera 173 kcal, w tym 12 g białka, 5,3 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27416450 · na 100 g · węglowodany według etykiety UE, bez błonnika
