Wiedz, co masz na talerzu
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 106 kcal —
- Białko 6,3 g 13%
- Węglowodany 2,8 g 1%
- Tłuszcz 7,3 g 9%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1,6 g 6%
- Cukry 2,5 g —
- Sód 302 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 149 µg 17%
- Witamina C 9,8 mg 11%
- Witamina D 0,3 µg 2%
- Witamina E 2,5 mg 17%
- Witamina K 23,5 µg 20%
- Tiamina (B1) 0,04 mg 4%
- Ryboflawina (B2) 0,07 mg 5%
- Niacyna (B3) 1,2 mg 7%
- Witamina B6 0,14 mg 8%
- Foliany (B9) 16 µg 4%
- Witamina B12 0,24 µg 10%
- Cholina 27,2 mg 5%
Składniki mineralne
- Wapń 20 mg 2%
- Żelazo 0,73 mg 4%
- Magnez 20 mg 5%
- Fosfor 56 mg 4%
- Potas 241 mg 5%
- Cynk 0,33 mg 3%
- Miedź 0,08 mg 9%
- Selen 9 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 porcja | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 porcje | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ porcji | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 porcje | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 porcje | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Podobne produkty
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Pytania o produkt: Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Ile kalorii ma 100 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 106 kcal, w tym 6,3 g białka, 2,8 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 1 porcja (224 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcja (224 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 237 kcal, w tym 14 g białka, 6,2 g węglowodanów i 16 g tłuszczu.
Ile kalorii ma 2 porcje (448 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porcje (448 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 475 kcal, w tym 28 g białka, 13 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma ½ porcji (112 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcji (112 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 119 kcal, w tym 7 g białka, 3,1 g węglowodanów i 8,1 g tłuszczu.
Ile kalorii ma 3 porcje (672 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcje (672 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 712 kcal, w tym 42 g białka, 19 g węglowodanów i 49 g tłuszczu.
Ile kalorii ma 4 porcje (896 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcje (896 g) produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 950 kcal, w tym 56 g białka, 25 g węglowodanów i 65 g tłuszczu.
Ile kalorii ma 50 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 53 kcal, w tym 3,1 g białka, 1,4 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g produktu Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce zawiera 159 kcal, w tym 9,4 g białka, 4,2 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27450700 · na 100 g · węglowodany według etykiety UE, bez błonnika
