Wiedz, co masz na talerzu
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 118 kcal —
- Białko 9,4 g 19%
- Węglowodany 2,2 g 1%
- Tłuszcz 7,3 g 9%
- Tłuszcze nasycone 1,1 g 5%
- Błonnik 1,6 g 6%
- Cukry 1,4 g —
- Sód 59 mg 3%
- Cholesterol 78 mg 26%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 255 µg 28%
- Witamina C 10,5 mg 12%
- Witamina D 0 µg 0%
- Witamina E 2,6 mg 17%
- Witamina K 31,7 µg 26%
- Tiamina (B1) 0,03 mg 3%
- Ryboflawina (B2) 0,04 mg 3%
- Niacyna (B3) 1,2 mg 8%
- Witamina B6 0,14 mg 8%
- Foliany (B9) 25 µg 6%
- Witamina B12 0,62 µg 26%
- Cholina 56,3 mg 10%
Składniki mineralne
- Wapń 51 mg 4%
- Żelazo 0,41 mg 2%
- Magnez 20 mg 5%
- Fosfor 133 mg 11%
- Potas 146 mg 3%
- Cynk 0,76 mg 7%
- Miedź 0,13 mg 14%
- Selen 18,7 µg 34%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 porcja | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 porcje | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ porcji | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 porcje | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 porcje | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Podobne produkty
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Pytania o produkt: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 118 kcal, w tym 9,4 g białka, 2,2 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 191 kcal, w tym 15 g białka, 3,6 g węglowodanów i 12 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 382 kcal, w tym 30 g białka, 7,1 g węglowodanów i 24 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 96 kcal, w tym 7,6 g białka, 1,8 g węglowodanów i 5,9 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 573 kcal, w tym 45 g białka, 11 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 765 kcal, w tym 61 g białka, 14 g węglowodanów i 47 g tłuszczu.
Ile kalorii ma 50 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 59 kcal, w tym 4,7 g białka, 1,1 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g produktu Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce zawiera 177 kcal, w tym 14 g białka, 3,3 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27450400 · na 100 g · węglowodany według etykiety UE, bez błonnika
