Wiedz, co masz na talerzu
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 124 kcal —
- Białko 9,3 g 19%
- Węglowodany 5,5 g 2%
- Tłuszcz 6,9 g 9%
- Tłuszcze nasycone 1 g 5%
- Błonnik 1,3 g 5%
- Cukry 1,2 g —
- Sód 41 mg 2%
- Cholesterol 77 mg 26%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 40 µg 4%
- Witamina C 1,8 mg 2%
- Witamina D 0 µg 0%
- Witamina E 2 mg 13%
- Witamina K 15,5 µg 13%
- Tiamina (B1) 0,03 mg 2%
- Ryboflawina (B2) 0,05 mg 3%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,13 mg 7%
- Foliany (B9) 23 µg 6%
- Witamina B12 0,6 µg 25%
- Cholina 57,8 mg 11%
Składniki mineralne
- Wapń 44 mg 3%
- Żelazo 0,4 mg 2%
- Magnez 25 mg 6%
- Fosfor 137 mg 11%
- Potas 157 mg 3%
- Cynk 0,8 mg 7%
- Miedź 0,12 mg 13%
- Selen 18,2 µg 33%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,3 g | 5,5 g | 6,9 g |
| 1 porcja | 162 g | 201 | 15 g | 8,9 g | 11 g |
| 2 porcje | 324 g | 402 | 30 g | 18 g | 22 g |
| ½ porcji | 81 g | 100 | 7,5 g | 4,4 g | 5,6 g |
| 3 porcje | 486 g | 603 | 45 g | 27 g | 33 g |
| 4 porcje | 648 g | 804 | 60 g | 36 g | 45 g |
| 50 g | 50 g | 62 | 4,6 g | 2,7 g | 3,4 g |
| 150 g | 150 g | 186 | 14 g | 8,2 g | 10 g |
| 200 g | 200 g | 248 | 19 g | 11 g | 14 g |
| 250 g | 250 g | 310 | 23 g | 14 g | 17 g |
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Pytania o produkt: Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 124 kcal, w tym 9,3 g białka, 5,5 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 201 kcal, w tym 15 g białka, 8,9 g węglowodanów i 11 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 402 kcal, w tym 30 g białka, 18 g węglowodanów i 22 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 100 kcal, w tym 7,5 g białka, 4,4 g węglowodanów i 5,6 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 603 kcal, w tym 45 g białka, 27 g węglowodanów i 33 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 804 kcal, w tym 60 g białka, 36 g węglowodanów i 45 g tłuszczu.
Ile kalorii ma 50 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 62 kcal, w tym 4,6 g białka, 2,7 g węglowodanów i 3,4 g tłuszczu.
Ile kalorii ma 150 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g produktu Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 186 kcal, w tym 14 g białka, 8,2 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27450405 · na 100 g · węglowodany według etykiety UE, bez błonnika
