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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 120 kcal —
- Białko 9,4 g 19%
- Węglowodany 4,7 g 2%
- Tłuszcz 6,4 g 8%
- Tłuszcze nasycone 0,9 g 5%
- Błonnik 1,2 g 4%
- Cukry 1,5 g —
- Sód 247 mg 11%
- Cholesterol 44 mg 15%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 176 µg 20%
- Witamina C 14,7 mg 16%
- Witamina D 0 µg 0%
- Witamina E 1,9 mg 12%
- Witamina K 34,3 µg 29%
- Tiamina (B1) 0,05 mg 4%
- Ryboflawina (B2) 0,06 mg 5%
- Niacyna (B3) 1 mg 6%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 21 µg 5%
- Witamina B12 3,5 µg 147%
- Cholina 48,6 mg 9%
Składniki mineralne
- Wapń 49 mg 4%
- Żelazo 0,86 mg 5%
- Magnez 23 mg 5%
- Fosfor 144 mg 12%
- Potas 295 mg 6%
- Cynk 0,62 mg 6%
- Miedź 0,1 mg 11%
- Selen 17,7 µg 32%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 porcja | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 porcje | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ porcji | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 porcje | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 porcje | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Podobne produkty
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Pytania o produkt: Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ile kalorii ma 100 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 120 kcal, w tym 9,4 g białka, 4,7 g węglowodanów i 6,4 g tłuszczu.
Ile kalorii ma 1 porcja (217 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcja (217 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 260 kcal, w tym 20 g białka, 10 g węglowodanów i 14 g tłuszczu.
Ile kalorii ma 2 porcje (434 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcje (434 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 521 kcal, w tym 41 g białka, 20 g węglowodanów i 28 g tłuszczu.
Ile kalorii ma ½ porcji (108,5 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcji (108,5 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 130 kcal, w tym 10 g białka, 5,1 g węglowodanów i 6,9 g tłuszczu.
Ile kalorii ma 3 porcje (651 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcje (651 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 781 kcal, w tym 61 g białka, 31 g węglowodanów i 42 g tłuszczu.
Ile kalorii ma 4 porcje (868 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcje (868 g) produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 1042 kcal, w tym 82 g białka, 41 g węglowodanów i 55 g tłuszczu.
Ile kalorii ma 50 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 60 kcal, w tym 4,7 g białka, 2,3 g węglowodanów i 3,2 g tłuszczu.
Ile kalorii ma 150 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g produktu Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce zawiera 180 kcal, w tym 14 g białka, 7 g węglowodanów i 9,6 g tłuszczu.
Źródło: FNDDS (USDA) 27450600 · na 100 g · węglowodany według etykiety UE, bez błonnika
