Wiedz, co masz na talerzu
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 128 kcal —
- Białko 5,3 g 11%
- Węglowodany 11 g 4%
- Tłuszcz 6,7 g 9%
- Tłuszcze nasycone 1,3 g 7%
- Błonnik 1,3 g 5%
- Cukry 1,3 g —
- Sód 303 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 8 µg 1%
- Witamina C 3,6 mg 4%
- Witamina D 0,1 µg 1%
- Witamina E 0,96 mg 6%
- Witamina K 13 µg 11%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,18 mg 11%
- Foliany (B9) 10 µg 3%
- Witamina B12 0,25 µg 10%
- Cholina 26,1 mg 5%
Składniki mineralne
- Wapń 21 mg 2%
- Żelazo 0,57 mg 3%
- Magnez 16 mg 4%
- Fosfor 62 mg 5%
- Potas 223 mg 5%
- Cynk 0,87 mg 8%
- Miedź 0,09 mg 10%
- Selen 4,9 µg 9%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 porcja | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 porcje | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ porcji | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 porcje | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 porcje | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Podobne produkty
- Beef potatoes131 kcal / 100 g
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- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Pytania o produkt: Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Ile kalorii ma 100 g produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 128 kcal, w tym 5,3 g białka, 11 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcja (252 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 323 kcal, w tym 13 g białka, 27 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porcje (504 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 645 kcal, w tym 27 g białka, 55 g węglowodanów i 34 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcji (126 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 161 kcal, w tym 6,7 g białka, 14 g węglowodanów i 8,4 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcje (756 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 968 kcal, w tym 40 g białka, 82 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcje (1008 g) produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 1290 kcal, w tym 54 g białka, 110 g węglowodanów i 67 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 64 kcal, w tym 2,7 g białka, 5,4 g węglowodanów i 3,3 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g produktu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 192 kcal, w tym 8 g białka, 16 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27311620 · na 100 g · węglowodany według etykiety UE, bez błonnika
