Wiedz, co masz na talerzu
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 126 kcal —
- Białko 4,8 g 10%
- Węglowodany 11 g 4%
- Tłuszcz 6,8 g 9%
- Tłuszcze nasycone 1,1 g 6%
- Błonnik 1,3 g 5%
- Cukry 1,3 g —
- Sód 338 mg 15%
- Cholesterol 14 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 9 µg 1%
- Witamina C 3,6 mg 4%
- Witamina D 0,1 µg 1%
- Witamina E 1 mg 7%
- Witamina K 13,2 µg 11%
- Tiamina (B1) 0,06 mg 5%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,7 mg 10%
- Witamina B6 0,16 mg 9%
- Foliany (B9) 10 µg 3%
- Witamina B12 0,09 µg 4%
- Cholina 20 mg 4%
Składniki mineralne
- Wapń 22 mg 2%
- Żelazo 0,35 mg 2%
- Magnez 16 mg 4%
- Fosfor 67 mg 5%
- Potas 225 mg 5%
- Cynk 0,43 mg 4%
- Miedź 0,09 mg 10%
- Selen 4 µg 7%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 11 g | 6,8 g |
| 1 porcja | 252 g | 318 | 12 g | 27 g | 17 g |
| 2 porcje | 504 g | 635 | 24 g | 55 g | 34 g |
| ½ porcji | 126 g | 159 | 6,1 g | 14 g | 8,5 g |
| 3 porcje | 756 g | 953 | 37 g | 82 g | 51 g |
| 4 porcje | 1008 g | 1270 | 49 g | 109 g | 68 g |
| 50 g | 50 g | 63 | 2,4 g | 5,4 g | 3,4 g |
| 150 g | 150 g | 189 | 7,3 g | 16 g | 10 g |
| 200 g | 200 g | 252 | 9,7 g | 22 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 27 g | 17 g |
Podobne produkty
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Pytania o produkt: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Ile kalorii ma 100 g produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 126 kcal, w tym 4,8 g białka, 11 g węglowodanów i 6,8 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcja (252 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 318 kcal, w tym 12 g białka, 27 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porcje (504 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 635 kcal, w tym 24 g białka, 55 g węglowodanów i 34 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcji (126 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 159 kcal, w tym 6,1 g białka, 14 g węglowodanów i 8,5 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcje (756 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 953 kcal, w tym 37 g białka, 82 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcje (1008 g) produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 1270 kcal, w tym 49 g białka, 109 g węglowodanów i 68 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 63 kcal, w tym 2,4 g białka, 5,4 g węglowodanów i 3,4 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g produktu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 189 kcal, w tym 7,3 g białka, 16 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27341040 · na 100 g · węglowodany według etykiety UE, bez błonnika
