Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 131 kcal —
- Białko 5,3 g 11%
- Węglowodany 15 g 5%
- Tłuszcz 5,3 g 7%
- Tłuszcze nasycone 1 g 5%
- Błonnik 0,8 g 3%
- Cukry 0,9 g —
- Sód 342 mg 15%
- Cholesterol 14 mg 5%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 9 µg 1%
- Witamina C 0,6 mg 1%
- Witamina D 0,1 µg 1%
- Witamina E 0,74 mg 5%
- Witamina K 10,8 µg 9%
- Tiamina (B1) 0,09 mg 7%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,8 mg 11%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 30 µg 8%
- Witamina B12 0,09 µg 4%
- Cholina 15,7 mg 3%
Składniki mineralne
- Wapń 23 mg 2%
- Żelazo 0,72 mg 4%
- Magnez 13 mg 3%
- Fosfor 70 mg 6%
- Potas 109 mg 2%
- Cynk 0,53 mg 5%
- Miedź 0,05 mg 6%
- Selen 7 µg 13%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 15 g | 5,3 g |
| 1 porcja | 252 g | 330 | 13 g | 38 g | 13 g |
| 2 porcje | 504 g | 660 | 27 g | 75 g | 27 g |
| ½ porcji | 126 g | 165 | 6,7 g | 19 g | 6,7 g |
| 3 porcje | 756 g | 990 | 40 g | 112 g | 40 g |
| 4 porcje | 1008 g | 1320 | 54 g | 150 g | 53 g |
| 50 g | 50 g | 66 | 2,7 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 197 | 8 g | 22 g | 7,9 g |
| 200 g | 200 g | 262 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 37 g | 13 g |
Podobne produkty
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef rice133 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 131 kcal, w tym 5,3 g białka, 15 g węglowodanów i 5,3 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcja (252 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 330 kcal, w tym 13 g białka, 38 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porcje (504 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 660 kcal, w tym 27 g białka, 75 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcji (126 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 165 kcal, w tym 6,7 g białka, 19 g węglowodanów i 6,7 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcje (756 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 990 kcal, w tym 40 g białka, 112 g węglowodanów i 40 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcje (1008 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 1320 kcal, w tym 54 g białka, 150 g węglowodanów i 53 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 66 kcal, w tym 2,7 g białka, 7,4 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce zawiera 197 kcal, w tym 8 g białka, 22 g węglowodanów i 7,9 g tłuszczu.
Źródło: FNDDS (USDA) 27345420 · na 100 g · węglowodany według etykiety UE, bez błonnika
