Wiedz, co masz na talerzu
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 146 kcal —
- Białko 8,1 g 16%
- Węglowodany 16 g 6%
- Tłuszcz 5,2 g 7%
- Tłuszcze nasycone 2,5 g 12%
- Błonnik 0,7 g 3%
- Cukry 0,5 g —
- Sód 338 mg 15%
- Cholesterol 26 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 26 µg 3%
- Witamina C 0,9 mg 1%
- Witamina D 0,3 µg 2%
- Witamina E 0,11 mg 1%
- Witamina K 3,7 µg 3%
- Tiamina (B1) 0,1 mg 9%
- Ryboflawina (B2) 0,11 mg 9%
- Niacyna (B3) 1,9 mg 12%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 36 µg 9%
- Witamina B12 0,15 µg 6%
- Cholina 14,7 mg 3%
Składniki mineralne
- Wapń 96 mg 7%
- Żelazo 0,85 mg 5%
- Magnez 18 mg 4%
- Fosfor 125 mg 10%
- Potas 129 mg 3%
- Cynk 0,87 mg 8%
- Miedź 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8,1 g | 16 g | 5,2 g |
| 1 porcja | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 porcje | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ porcji | 124,5 g | 182 | 10 g | 20 g | 6,4 g |
| 3 porcje | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 porcje | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7,7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Podobne produkty
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork rice147 kcal / 100 g
Pytania o produkt: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ile kalorii ma 100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 146 kcal, w tym 8,1 g białka, 16 g węglowodanów i 5,2 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcja (249 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 364 kcal, w tym 20 g białka, 40 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porcje (498 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 727 kcal, w tym 40 g białka, 80 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcji (124,5 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 182 kcal, w tym 10 g białka, 20 g węglowodanów i 6,4 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcje (747 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 1091 kcal, w tym 60 g białka, 119 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcje (996 g) produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 1454 kcal, w tym 81 g białka, 159 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 73 kcal, w tym 4 g białka, 8 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g produktu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 219 kcal, w tym 12 g białka, 24 g węglowodanów i 7,7 g tłuszczu.
Źródło: FNDDS (USDA) 27345450 · na 100 g · węglowodany według etykiety UE, bez błonnika
