Wiedz, co masz na talerzu
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 146 kcal —
- Białko 4,7 g 9%
- Węglowodany 18 g 6%
- Tłuszcz 5,7 g 7%
- Tłuszcze nasycone 2,4 g 12%
- Błonnik 1,1 g 4%
- Cukry 0,7 g —
- Sód 265 mg 12%
- Cholesterol 10 mg 3%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 64 µg 7%
- Witamina C 0,8 mg 1%
- Witamina D 0,3 µg 2%
- Witamina E 0,41 mg 3%
- Witamina K 6,4 µg 5%
- Tiamina (B1) 0,11 mg 9%
- Ryboflawina (B2) 0,1 mg 7%
- Niacyna (B3) 0,99 mg 6%
- Witamina B6 0,08 mg 4%
- Foliany (B9) 36 µg 9%
- Witamina B12 0,09 µg 4%
- Cholina 7,2 mg 1%
Składniki mineralne
- Wapń 93 mg 7%
- Żelazo 0,88 mg 5%
- Magnez 16 mg 4%
- Fosfor 93 mg 7%
- Potas 89 mg 2%
- Cynk 0,68 mg 6%
- Miedź 0,06 mg 6%
- Selen 5,7 µg 10%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4,7 g | 18 g | 5,7 g |
| 1 porcja | 261 g | 381 | 12 g | 46 g | 15 g |
| 2 porcje | 522 g | 762 | 25 g | 92 g | 30 g |
| ½ porcji | 130,5 g | 191 | 6,1 g | 23 g | 7,4 g |
| 3 porcje | 783 g | 1143 | 37 g | 137 g | 44 g |
| 4 porcje | 1044 g | 1524 | 49 g | 183 g | 59 g |
| 50 g | 50 g | 73 | 2,4 g | 8,8 g | 2,8 g |
| 150 g | 150 g | 219 | 7,1 g | 26 g | 8,5 g |
| 200 g | 200 g | 292 | 9,4 g | 35 g | 11 g |
| 250 g | 250 g | 365 | 12 g | 44 g | 14 g |
Podobne produkty
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce fat added146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
Pytania o produkt: Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat
Ile kalorii ma 100 g produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
100 g produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 146 kcal, w tym 4,7 g białka, 18 g węglowodanów i 5,7 g tłuszczu.
Ile kalorii ma 1 porcja (261 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
1 porcja (261 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 381 kcal, w tym 12 g białka, 46 g węglowodanów i 15 g tłuszczu.
Ile kalorii ma 2 porcje (522 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
2 porcje (522 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 762 kcal, w tym 25 g białka, 92 g węglowodanów i 30 g tłuszczu.
Ile kalorii ma ½ porcji (130,5 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
½ porcji (130,5 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 191 kcal, w tym 6,1 g białka, 23 g węglowodanów i 7,4 g tłuszczu.
Ile kalorii ma 3 porcje (783 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
3 porcje (783 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 1143 kcal, w tym 37 g białka, 137 g węglowodanów i 44 g tłuszczu.
Ile kalorii ma 4 porcje (1044 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
4 porcje (1044 g) produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 1524 kcal, w tym 49 g białka, 183 g węglowodanów i 59 g tłuszczu.
Ile kalorii ma 50 g produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
50 g produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 73 kcal, w tym 2,4 g białka, 8,8 g węglowodanów i 2,8 g tłuszczu.
Ile kalorii ma 150 g produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?
150 g produktu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat zawiera 219 kcal, w tym 7,1 g białka, 26 g węglowodanów i 8,5 g tłuszczu.
Źródło: FNDDS (USDA) 58165000 · na 100 g · węglowodany według etykiety UE, bez błonnika
