Wiedz, co masz na talerzu
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 126 kcal —
- Białko 5,3 g 11%
- Węglowodany 9,4 g 3%
- Tłuszcz 7 g 9%
- Tłuszcze nasycone 1,2 g 6%
- Błonnik 1,7 g 6%
- Cukry 1,8 g —
- Sód 310 mg 13%
- Cholesterol 12 mg 4%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 83 µg 9%
- Witamina C 8,7 mg 10%
- Witamina D 0 µg 0%
- Witamina E 1,7 mg 11%
- Witamina K 16,3 µg 14%
- Tiamina (B1) 0,07 mg 5%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 1,6 mg 10%
- Witamina B6 0,21 mg 12%
- Foliany (B9) 13 µg 3%
- Witamina B12 0,22 µg 9%
- Cholina 25,5 mg 5%
Składniki mineralne
- Wapń 14 mg 1%
- Żelazo 0,82 mg 5%
- Magnez 17 mg 4%
- Fosfor 56 mg 4%
- Potas 280 mg 6%
- Cynk 0,9 mg 8%
- Miedź 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 9,4 g | 7 g |
| 1 porcja | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 porcje | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ porcji | 126 g | 159 | 6,7 g | 12 g | 8,8 g |
| 3 porcje | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 porcje | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2,7 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Podobne produkty
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Pytania o produkt: Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ile kalorii ma 100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 126 kcal, w tym 5,3 g białka, 9,4 g węglowodanów i 7 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcja (252 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 318 kcal, w tym 13 g białka, 24 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcje (504 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 635 kcal, w tym 27 g białka, 48 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcji (126 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 159 kcal, w tym 6,7 g białka, 12 g węglowodanów i 8,8 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcje (756 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 953 kcal, w tym 40 g białka, 71 g węglowodanów i 53 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcje (1008 g) produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 1270 kcal, w tym 54 g białka, 95 g węglowodanów i 70 g tłuszczu.
Ile kalorii ma 50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 63 kcal, w tym 2,7 g białka, 4,7 g węglowodanów i 3,5 g tłuszczu.
Ile kalorii ma 150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g produktu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce zawiera 189 kcal, w tym 8 g białka, 14 g węglowodanów i 10 g tłuszczu.
Źródło: FNDDS (USDA) 27311625 · na 100 g · węglowodany według etykiety UE, bez błonnika
