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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 123 kcal —
- Białko 8,7 g 17%
- Węglowodany 4 g 1%
- Tłuszcz 8 g 10%
- Tłuszcze nasycone 1,3 g 6%
- Błonnik 1,1 g 4%
- Cukry 1 g —
- Sód 379 mg 16%
- Cholesterol 33 mg 11%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 9 µg 1%
- Witamina C 1,5 mg 2%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 8%
- Witamina K 13,5 µg 11%
- Tiamina (B1) 0,03 mg 3%
- Ryboflawina (B2) 0,08 mg 6%
- Niacyna (B3) 2,6 mg 16%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 14 µg 4%
- Witamina B12 0,11 µg 5%
- Cholina 26,6 mg 5%
Składniki mineralne
- Wapń 14 mg 1%
- Żelazo 0,45 mg 3%
- Magnez 16 mg 4%
- Fosfor 92 mg 7%
- Potas 160 mg 3%
- Cynk 0,65 mg 6%
- Miedź 0,04 mg 5%
- Selen 7,3 µg 13%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 porcja | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 porcje | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ porcji | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 porcje | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 porcje | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
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Pytania o produkt: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 123 kcal, w tym 8,7 g białka, 4 g węglowodanów i 8 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcja (162 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 199 kcal, w tym 14 g białka, 6,4 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porcje (324 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 399 kcal, w tym 28 g białka, 13 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcji (81 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 100 kcal, w tym 7,1 g białka, 3,2 g węglowodanów i 6,4 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcje (486 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 598 kcal, w tym 42 g białka, 19 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcje (648 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 797 kcal, w tym 57 g białka, 26 g węglowodanów i 52 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 62 kcal, w tym 4,4 g białka, 2 g węglowodanów i 4 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce zawiera 185 kcal, w tym 13 g białka, 6 g węglowodanów i 12 g tłuszczu.
Źródło: FNDDS (USDA) 27440120 · na 100 g · węglowodany według etykiety UE, bez błonnika
