Wiedz, co masz na talerzu
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 119 kcal —
- Białko 7,2 g 14%
- Węglowodany 5,5 g 2%
- Tłuszcz 7,5 g 10%
- Tłuszcze nasycone 1,3 g 7%
- Błonnik 0,9 g 3%
- Cukry 0,9 g —
- Sód 368 mg 16%
- Cholesterol 28 mg 9%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 7 µg 1%
- Witamina C 1,2 mg 1%
- Witamina D 0 µg 0%
- Witamina E 1 mg 7%
- Witamina K 10,9 µg 9%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,09 mg 7%
- Niacyna (B3) 2,2 mg 13%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 12 µg 3%
- Witamina B12 0,08 µg 3%
- Cholina 22,6 mg 4%
Składniki mineralne
- Wapń 15 mg 1%
- Żelazo 0,39 mg 2%
- Magnez 14 mg 3%
- Fosfor 81 mg 6%
- Potas 145 mg 3%
- Cynk 0,54 mg 5%
- Miedź 0,04 mg 4%
- Selen 5,9 µg 11%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7,2 g | 5,5 g | 7,5 g |
| 1 porcja | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 porcje | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ porcji | 126 g | 150 | 9 g | 7 g | 9,4 g |
| 3 porcje | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 porcje | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3,6 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 179 | 11 g | 8,3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
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Pytania o produkt: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 119 kcal, w tym 7,2 g białka, 5,5 g węglowodanów i 7,5 g tłuszczu.
Ile kalorii ma 1 porcja (252 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 porcja (252 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 300 kcal, w tym 18 g białka, 14 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma 2 porcje (504 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 porcje (504 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 600 kcal, w tym 36 g białka, 28 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma ½ porcji (126 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ porcji (126 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 150 kcal, w tym 9 g białka, 7 g węglowodanów i 9,4 g tłuszczu.
Ile kalorii ma 3 porcje (756 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 porcje (756 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 900 kcal, w tym 54 g białka, 42 g węglowodanów i 56 g tłuszczu.
Ile kalorii ma 4 porcje (1008 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 porcje (1008 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 1200 kcal, w tym 72 g białka, 56 g węglowodanów i 75 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 60 kcal, w tym 3,6 g białka, 2,8 g węglowodanów i 3,7 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy zawiera 179 kcal, w tym 11 g białka, 8,3 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27442120 · na 100 g · węglowodany według etykiety UE, bez błonnika
