Wiedz, co masz na talerzu
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 124 kcal —
- Białko 9,9 g 20%
- Węglowodany 4,8 g 2%
- Tłuszcz 7,2 g 9%
- Tłuszcze nasycone 3,5 g 17%
- Błonnik 0,7 g 3%
- Cukry 0,7 g —
- Sód 365 mg 16%
- Cholesterol 37 mg 12%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 38 µg 4%
- Witamina C 1,2 mg 1%
- Witamina D 0,4 µg 2%
- Witamina E 0,13 mg 1%
- Witamina K 5,4 µg 5%
- Tiamina (B1) 0,04 mg 3%
- Ryboflawina (B2) 0,15 mg 12%
- Niacyna (B3) 1,8 mg 11%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 13 µg 3%
- Witamina B12 0,21 µg 9%
- Cholina 19,7 mg 4%
Składniki mineralne
- Wapń 132 mg 10%
- Żelazo 0,43 mg 2%
- Magnez 18 mg 4%
- Fosfor 151 mg 12%
- Potas 162 mg 3%
- Cynk 0,93 mg 8%
- Miedź 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,9 g | 4,8 g | 7,2 g |
| 1 porcja | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 porcje | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ porcji | 124,5 g | 154 | 12 g | 6 g | 9 g |
| 3 porcje | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 porcje | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4,9 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 186 | 15 g | 7,3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9,7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
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Pytania o produkt: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Ile kalorii ma 100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
100 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 124 kcal, w tym 9,9 g białka, 4,8 g węglowodanów i 7,2 g tłuszczu.
Ile kalorii ma 1 porcja (249 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
1 porcja (249 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 309 kcal, w tym 25 g białka, 12 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma 2 porcje (498 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
2 porcje (498 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 618 kcal, w tym 49 g białka, 24 g węglowodanów i 36 g tłuszczu.
Ile kalorii ma ½ porcji (124,5 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
½ porcji (124,5 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 154 kcal, w tym 12 g białka, 6 g węglowodanów i 9 g tłuszczu.
Ile kalorii ma 3 porcje (747 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
3 porcje (747 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 926 kcal, w tym 74 g białka, 36 g węglowodanów i 54 g tłuszczu.
Ile kalorii ma 4 porcje (996 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
4 porcje (996 g) produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 1235 kcal, w tym 98 g białka, 48 g węglowodanów i 72 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
50 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 62 kcal, w tym 4,9 g białka, 2,4 g węglowodanów i 3,6 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
150 g produktu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce zawiera 186 kcal, w tym 15 g białka, 7,3 g węglowodanów i 11 g tłuszczu.
Źródło: FNDDS (USDA) 27446410 · na 100 g · węglowodany według etykiety UE, bez błonnika
