Wiedz, co masz na talerzu
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 148 kcal —
- Białko 8,4 g 17%
- Węglowodany 15 g 6%
- Tłuszcz 5,2 g 7%
- Tłuszcze nasycone 1,2 g 6%
- Błonnik 1,5 g 5%
- Cukry 0,9 g —
- Sód 302 mg 13%
- Cholesterol 32 mg 11%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 112 µg 12%
- Witamina C 5,2 mg 6%
- Witamina D 0,2 µg 1%
- Witamina E 0,82 mg 5%
- Witamina K 14,4 µg 12%
- Tiamina (B1) 0,37 mg 31%
- Ryboflawina (B2) 0,16 mg 12%
- Niacyna (B3) 2,4 mg 15%
- Witamina B6 0,15 mg 9%
- Foliany (B9) 59 µg 15%
- Witamina B12 0,19 µg 8%
- Cholina 36,3 mg 7%
Składniki mineralne
- Wapń 19 mg 1%
- Żelazo 1,2 mg 7%
- Magnez 21 mg 5%
- Fosfor 100 mg 8%
- Potas 140 mg 3%
- Cynk 0,92 mg 8%
- Miedź 0,08 mg 9%
- Selen 20,9 µg 38%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 porcja | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 porcje | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ porcji | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 porcje | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 porcje | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Podobne produkty
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Pytania o produkt: Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 148 kcal, w tym 8,4 g białka, 15 g węglowodanów i 5,2 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 240 kcal, w tym 14 g białka, 25 g węglowodanów i 8,4 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 480 kcal, w tym 27 g białka, 49 g węglowodanów i 17 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 120 kcal, w tym 6,8 g białka, 12 g węglowodanów i 4,2 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 719 kcal, w tym 41 g białka, 74 g węglowodanów i 25 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 959 kcal, w tym 54 g białka, 99 g węglowodanów i 34 g tłuszczu.
Ile kalorii ma 50 g produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 74 kcal, w tym 4,2 g białka, 7,6 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 222 kcal, w tym 13 g białka, 23 g węglowodanów i 7,8 g tłuszczu.
Źródło: FNDDS (USDA) 27320027 · na 100 g · węglowodany według etykiety UE, bez błonnika
