Wiedz, co masz na talerzu
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 147 kcal —
- Białko 8 g 16%
- Węglowodany 15 g 5%
- Tłuszcz 5,5 g 7%
- Tłuszcze nasycone 0,9 g 5%
- Błonnik 1,5 g 5%
- Cukry 0,9 g —
- Sód 351 mg 15%
- Cholesterol 37 mg 12%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 112 µg 12%
- Witamina C 5,1 mg 6%
- Witamina D 0,1 µg 1%
- Witamina E 1 mg 7%
- Witamina K 15,2 µg 13%
- Tiamina (B1) 0,2 mg 16%
- Ryboflawina (B2) 0,13 mg 10%
- Niacyna (B3) 2,7 mg 17%
- Witamina B6 0,1 mg 6%
- Foliany (B9) 60 µg 15%
- Witamina B12 0,12 µg 5%
- Cholina 30,2 mg 5%
Składniki mineralne
- Wapń 18 mg 1%
- Żelazo 1,2 mg 6%
- Magnez 20 mg 5%
- Fosfor 98 mg 8%
- Potas 113 mg 2%
- Cynk 0,75 mg 7%
- Miedź 0,08 mg 9%
- Selen 18,7 µg 34%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5,5 g |
| 1 porcja | 162 g | 238 | 13 g | 24 g | 8,8 g |
| 2 porcje | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ porcji | 81 g | 119 | 6,4 g | 12 g | 4,4 g |
| 3 porcje | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 porcje | 648 g | 953 | 52 g | 98 g | 35 g |
| 50 g | 50 g | 74 | 4 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 221 | 12 g | 23 g | 8,2 g |
| 200 g | 200 g | 294 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 20 g | 38 g | 14 g |
Podobne produkty
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Pytania o produkt: Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 147 kcal, w tym 8 g białka, 15 g węglowodanów i 5,5 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 238 kcal, w tym 13 g białka, 24 g węglowodanów i 8,8 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 476 kcal, w tym 26 g białka, 49 g węglowodanów i 18 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 119 kcal, w tym 6,4 g białka, 12 g węglowodanów i 4,4 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 714 kcal, w tym 39 g białka, 73 g węglowodanów i 27 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 953 kcal, w tym 52 g białka, 98 g węglowodanów i 35 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 74 kcal, w tym 4 g białka, 7,5 g węglowodanów i 2,7 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 221 kcal, w tym 12 g białka, 23 g węglowodanów i 8,2 g tłuszczu.
Źródło: FNDDS (USDA) 27343010 · na 100 g · węglowodany według etykiety UE, bez błonnika
