Wiedz, co masz na talerzu
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 129 kcal —
- Białko 6,2 g 12%
- Węglowodany 11 g 4%
- Tłuszcz 6 g 8%
- Tłuszcze nasycone 0,9 g 5%
- Błonnik 1,8 g 6%
- Cukry 1,2 g —
- Sód 345 mg 15%
- Cholesterol 20 mg 7%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 107 µg 12%
- Witamina C 9,3 mg 10%
- Witamina D 0 µg 0%
- Witamina E 1,3 mg 8%
- Witamina K 18 µg 15%
- Tiamina (B1) 0,08 mg 7%
- Ryboflawina (B2) 0,06 mg 4%
- Niacyna (B3) 2,2 mg 14%
- Witamina B6 0,23 mg 13%
- Foliany (B9) 15 µg 4%
- Witamina B12 0,06 µg 3%
- Cholina 22,4 mg 4%
Składniki mineralne
- Wapń 16 mg 1%
- Żelazo 0,45 mg 3%
- Magnez 19 mg 5%
- Fosfor 75 mg 6%
- Potas 281 mg 6%
- Cynk 0,52 mg 5%
- Miedź 0,12 mg 14%
- Selen 4,6 µg 8%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porcja | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porcje | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porcji | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porcje | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porcje | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Podobne produkty
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pytania o produkt: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ile kalorii ma 100 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 129 kcal, w tym 6,2 g białka, 12 g węglowodanów i 6 g tłuszczu.
Ile kalorii ma 1 porcja (162 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcja (162 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 209 kcal, w tym 10 g białka, 19 g węglowodanów i 9,7 g tłuszczu.
Ile kalorii ma 2 porcje (324 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcje (324 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 418 kcal, w tym 20 g białka, 37 g węglowodanów i 19 g tłuszczu.
Ile kalorii ma ½ porcji (81 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcji (81 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 104 kcal, w tym 5 g białka, 9,3 g węglowodanów i 4,8 g tłuszczu.
Ile kalorii ma 3 porcje (486 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcje (486 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 627 kcal, w tym 30 g białka, 56 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma 4 porcje (648 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcje (648 g) produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 836 kcal, w tym 40 g białka, 75 g węglowodanów i 39 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 65 kcal, w tym 3,1 g białka, 5,7 g węglowodanów i 3 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g produktu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce zawiera 194 kcal, w tym 9,2 g białka, 17 g węglowodanów i 9 g tłuszczu.
Źródło: FNDDS (USDA) 27341010 · na 100 g · węglowodany według etykiety UE, bez błonnika
