Wiedz, co masz na talerzu
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 141 kcal —
- Białko 8,4 g 17%
- Węglowodany 14 g 5%
- Tłuszcz 5,2 g 7%
- Tłuszcze nasycone 2,4 g 12%
- Błonnik 1,1 g 4%
- Cukry 0,7 g —
- Sód 303 mg 13%
- Cholesterol 31 mg 10%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 30 µg 3%
- Witamina C 1 mg 1%
- Witamina D 0,5 µg 3%
- Witamina E 0,22 mg 1%
- Witamina K 3,8 µg 3%
- Tiamina (B1) 0,16 mg 14%
- Ryboflawina (B2) 0,15 mg 12%
- Niacyna (B3) 1,5 mg 9%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 47 µg 12%
- Witamina B12 0,28 µg 12%
- Cholina 27,8 mg 5%
Składniki mineralne
- Wapń 97 mg 7%
- Żelazo 0,94 mg 5%
- Magnez 25 mg 6%
- Fosfor 126 mg 10%
- Potas 125 mg 3%
- Cynk 0,8 mg 7%
- Miedź 0,07 mg 7%
- Selen 17,9 µg 33%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8,4 g | 14 g | 5,2 g |
| 1 porcja | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 porcje | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ porcji | 122 g | 172 | 10 g | 17 g | 6,4 g |
| 3 porcje | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 porcje | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7,8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Podobne produkty
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
Pytania o produkt: Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ile kalorii ma 100 g produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 141 kcal, w tym 8,4 g białka, 14 g węglowodanów i 5,2 g tłuszczu.
Ile kalorii ma 1 porcja (244 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcja (244 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 344 kcal, w tym 21 g białka, 35 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (488 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porcje (488 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 688 kcal, w tym 41 g białka, 69 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma ½ porcji (122 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcji (122 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 172 kcal, w tym 10 g białka, 17 g węglowodanów i 6,4 g tłuszczu.
Ile kalorii ma 3 porcje (732 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcje (732 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 1032 kcal, w tym 61 g białka, 104 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma 4 porcje (976 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcje (976 g) produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 1376 kcal, w tym 82 g białka, 139 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 50 g produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 71 kcal, w tym 4,2 g białka, 7,1 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g produktu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce zawiera 212 kcal, w tym 13 g białka, 21 g węglowodanów i 7,8 g tłuszczu.
Źródło: FNDDS (USDA) 27350100 · na 100 g · węglowodany według etykiety UE, bez błonnika
