Wiedz, co masz na talerzu
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 137 kcal —
- Białko 8,4 g 17%
- Węglowodany 13 g 5%
- Tłuszcz 5,2 g 7%
- Tłuszcze nasycone 2,4 g 12%
- Błonnik 1,1 g 4%
- Cukry 0,7 g —
- Sód 309 mg 13%
- Cholesterol 31 mg 10%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 109 µg 12%
- Witamina C 4,2 mg 5%
- Witamina D 0,5 µg 3%
- Witamina E 0,42 mg 3%
- Witamina K 9,5 µg 8%
- Tiamina (B1) 0,16 mg 14%
- Ryboflawina (B2) 0,15 mg 12%
- Niacyna (B3) 1,4 mg 9%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 48 µg 12%
- Witamina B12 0,28 µg 12%
- Cholina 26,8 mg 5%
Składniki mineralne
- Wapń 99 mg 8%
- Żelazo 0,94 mg 5%
- Magnez 23 mg 5%
- Fosfor 123 mg 10%
- Potas 120 mg 3%
- Cynk 0,78 mg 7%
- Miedź 0,07 mg 7%
- Selen 18 µg 33%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 porcja | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 porcje | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ porcji | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 porcje | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 porcje | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Podobne produkty
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Pytania o produkt: Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Ile kalorii ma 100 g produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
100 g produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 137 kcal, w tym 8,4 g białka, 13 g węglowodanów i 5,2 g tłuszczu.
Ile kalorii ma 1 porcja (244 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
1 porcja (244 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 334 kcal, w tym 20 g białka, 32 g węglowodanów i 13 g tłuszczu.
Ile kalorii ma 2 porcje (488 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
2 porcje (488 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 669 kcal, w tym 41 g białka, 64 g węglowodanów i 26 g tłuszczu.
Ile kalorii ma ½ porcji (122 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
½ porcji (122 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 167 kcal, w tym 10 g białka, 16 g węglowodanów i 6,4 g tłuszczu.
Ile kalorii ma 3 porcje (732 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
3 porcje (732 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 1003 kcal, w tym 61 g białka, 96 g węglowodanów i 38 g tłuszczu.
Ile kalorii ma 4 porcje (976 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
4 porcje (976 g) produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 1337 kcal, w tym 82 g białka, 128 g węglowodanów i 51 g tłuszczu.
Ile kalorii ma 50 g produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
50 g produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 69 kcal, w tym 4,2 g białka, 6,5 g węglowodanów i 2,6 g tłuszczu.
Ile kalorii ma 150 g produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
150 g produktu Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce zawiera 206 kcal, w tym 13 g białka, 20 g węglowodanów i 7,8 g tłuszczu.
Źródło: FNDDS (USDA) 27350090 · na 100 g · węglowodany według etykiety UE, bez błonnika
