Wiedz, co masz na talerzu
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorie i wartości odżywcze
Wartości odżywcze
Na 100 g% RWS- Kalorie 145 kcal —
- Białko 8,9 g 18%
- Węglowodany 13 g 5%
- Tłuszcz 6 g 8%
- Tłuszcze nasycone 2,6 g 13%
- Błonnik 1,1 g 4%
- Cukry 0,7 g —
- Sód 346 mg 15%
- Cholesterol 39 mg 13%
Witaminy i składniki mineralne
Na 100 g% RWSWitaminy
- Witamina A 108 µg 12%
- Witamina C 4 mg 4%
- Witamina D 0,3 µg 2%
- Witamina E 0,37 mg 2%
- Witamina K 9,5 µg 8%
- Tiamina (B1) 0,16 mg 13%
- Ryboflawina (B2) 0,16 mg 13%
- Niacyna (B3) 2,1 mg 13%
- Witamina B6 0,09 mg 5%
- Foliany (B9) 48 µg 12%
- Witamina B12 0,19 µg 8%
- Cholina 24,4 mg 4%
Składniki mineralne
- Wapń 99 mg 8%
- Żelazo 0,97 mg 5%
- Magnez 20 mg 5%
- Fosfor 137 mg 11%
- Potas 125 mg 3%
- Cynk 0,92 mg 8%
- Miedź 0,07 mg 8%
- Selen 16,1 µg 29%
Kalorie w porcji
| Porcja | Masa | Kalorie | Białko | Węglowodany | Tłuszcz |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 porcja | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 porcje | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ porcji | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 porcje | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 porcje | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Podobne produkty
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Pytania o produkt: Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ile kalorii ma 100 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 145 kcal, w tym 8,9 g białka, 13 g węglowodanów i 6 g tłuszczu.
Ile kalorii ma 1 porcja (244 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcja (244 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 354 kcal, w tym 22 g białka, 32 g węglowodanów i 15 g tłuszczu.
Ile kalorii ma 2 porcje (488 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcje (488 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 708 kcal, w tym 43 g białka, 64 g węglowodanów i 29 g tłuszczu.
Ile kalorii ma ½ porcji (122 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcji (122 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 177 kcal, w tym 11 g białka, 16 g węglowodanów i 7,3 g tłuszczu.
Ile kalorii ma 3 porcje (732 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcje (732 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1061 kcal, w tym 65 g białka, 96 g węglowodanów i 44 g tłuszczu.
Ile kalorii ma 4 porcje (976 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcje (976 g) produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 1415 kcal, w tym 87 g białka, 128 g węglowodanów i 58 g tłuszczu.
Ile kalorii ma 50 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 73 kcal, w tym 4,5 g białka, 6,5 g węglowodanów i 3 g tłuszczu.
Ile kalorii ma 150 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g produktu Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce zawiera 218 kcal, w tym 13 g białka, 20 g węglowodanów i 9 g tłuszczu.
Źródło: FNDDS (USDA) 27343950 · na 100 g · węglowodany według etykiety UE, bez błonnika
